Mind-Body Connection
Autonomy π€Έπβ GMB Fitness
English - October 01, 2020 15:00 - 38 minutes - 26.2 MB - β β β β β - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
'Mindfulness' is one of those words that can sound really out there, but improving mind-body awareness can have a profound impact on how you experience the world and your sense of security in your body.
Jenn Pilotti is a GMB Trainer who's been coaching for well over a decade and just has a ton of education and experience under her belt. She's just released a new book, Body Mind Movement: An evidence-based approach to mindful movement, which is aimed at giving professional trainers the tools to develop mindfulness in their clients.
In this episode, Jenn and Ryan cover:
Though the book is aimed at coaches, you don't have to be a trainer to use these concepts in your own practice and workouts. If you want to move better and feel better while you move, you'll want to stick this in your earhole.
Resources Mentioned: