Single-Leg Strength Exercise

When you think of leg strength, squats and deadlifts (rightly) come to mind. And if you think of bodyweight leg exercises at all, it's probably as a (poor) substitute.

But very athletic movements happen with both feet firmly planted on the ground. Enter single-leg training. It's not just "something to do if you don't have a squat rack." This episode is about using single-leg exercises - some classic, and some lesser known - to strengthen your legs through their full ranges of motion. We'll cover common mistakes people make in their training and technical fixes.

You use your legs for a wide variety of movements every day. Don't trick yourself into thinking a couple of staples will fully prepare you to move at your best.

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