Put the Fork Down

Autonomy 🤸🍔✊ GMB Fitness

English - August 06, 2020 16:00 - 18 minutes - 13 MB - ★★★★★ - 77 ratings
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If you're trying to control caloric intake, one of the most effective tactics we know also turns out to be the simplest: put your fork down between bites.

OK, that's it. No need to listen...

Unless you want to learn:

how it works and why this is so effectivethe psychology behind hunger and satiety signalshow to get into the habit of really noticing how you feel as you eat

If you care about any of those things, then please do listen, because you'll learn how to notice when you're full, enjoy your food more, and be able to choose how much you want to eat, all with one concrete action.

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