Autonomy πŸ€ΈπŸ”βœŠ GMB Fitness artwork

Getting Stuck: What it Means and What To Do About It

Autonomy πŸ€ΈπŸ”βœŠ GMB Fitness

English - May 09, 2014 04:00 - 31 minutes - 14.4 MB - β˜…β˜…β˜…β˜…β˜… - 77 ratings
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What does `getting stuck` really mean? And what should you do when it happens? This episode will clear up the confusion, and set you straight about the search for the "perfect exercise program".

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