Building Leg Strength with Bodyweight Exercise
Autonomy 🤸🍔✊ GMB Fitness
English - April 25, 2014 04:00 - 31 minutes - 14.5 MB - ★★★★★ - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Squats are king, right? Well, usually, yes. But depending on your goals, you need to choose the right squat variation for your application. This episode covers bodyweight exercises for leg strength and functional applications.
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