Bad Workouts and Slow Progress - with Mike Fitch
Autonomy 🤸🍔✊ GMB Fitness
English - January 22, 2016 05:00 - 40 minutes - 18.5 MB - ★★★★★ - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Prioritizing Training Goals with Al Kavadlo
Feeling down about a disappointing workout or slow progress is something we ALL deal with at some point. Ryan and Mike have dealt with their fair share, and talk about how they combat that negativity and keep training. We're all going to encounter negativity. The key is knowing how to face that and move on.