Prioritizing Training Goals with Al Kavadlo
Autonomy 🤸🍔✊ GMB Fitness
English - January 15, 2016 05:00 - 23 minutes - 11.1 MB - ★★★★★ - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Training goals for a beginner should obviously be quite different from those of a more advanced trainee. In this episode, Al Kavadlo co-hosts and he and Ryan talk about how to adjust training goals depending on what level you're at, and why people coming from different backgrounds shouldn't necessarily be doing the same things.