Animal Movements
Autonomy π€Έπβ GMB Fitness
English - May 22, 2015 04:00 - 26 minutes - 12.2 MB - β β β β β - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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We use a lot of "animal movements" at GMB, and they've become very popular in the fitness world. In this episode, Ryan and Andy talk about why we like these movements, how we use them, and how they can be used in other contexts.