Al Kavadlo on His New Book "Zen Mind, Strong Body"
Autonomy 🤸🍔✊ GMB Fitness
English - January 30, 2015 05:00 - 28 minutes - 13.2 MB - ★★★★★ - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Al Kavadlo's back on the GMB show to talk about his new book, "Zen Mind, Strong Body." He and Ryan discuss the concept of zen, and how it applies to training, nutrition, and life.