Whole Health By Glolife
8 episodes - English - Latest episode: 12 months ago -The Glolife Podcast provides men and women insights for empowering themselves and each other.
Gemma Sanda is founder of Glolife an Integrative Health Studio in Manchester, UK.
A parent first, Leave 5 Trauma Informed Health Coach
This podcast will open you up to the many benefits of an Integrative health approach to your lifestyle for emotional, spiritual and physical hometasis and the ripple effect this has on your family and friends.
Gemma talks about women's health, men's health, children's health, parenting, domestic abuse, relationships, bullying, exercise, food and much more with a fun but science-based approach.
Expert guests are often invited onto the show. Grounding Breathwork before each episode.
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Episodes
Do you struggle to say and hear the word No?
May 04, 2023 12:00 - 11 minutes - 7.86 MBToday we talk about this little but powerful word and the significant impact it can have on our everyday life. Support the show Glolife is an Integrative Health Studio based in the United Kingdom and the podcast hosted by founder Gemma Sanda is all about the journey to healing ourselves and each other. Included is a mini grounding balancing breathwork session with each episode. You can learn more about the studio here https://www.glolife.uk/ If you would like to join the Glolife onl...
In a nutshell what is the Glolife podcast all about?- Featuring Gemma Sanda
April 20, 2023 18:00 - 7 minutes - 5.02 MBThis episode in a nutshell is an introduction to Glolife and what to expect going forward with each subsequent episode. Support the show Glolife is an Integrative Health Studio based in the United Kingdom and the podcast hosted by founder Gemma Sanda is all about the journey to healing ourselves and each other. Included is a mini grounding balancing breathwork session with each episode. You can learn more about the studio here https://www.glolife.uk/ If you would like to join the Glo...
Why we should think about buying organic? Guest Interview with Andrea Parker from Boxed Green
July 22, 2021 16:00 - 50 minutes - 34.6 MBToday on the Glolifewellnes podcast I have Andrea Parker from Boxed Green We have a fun informative chat about organic food, fruit and veg and why we should all think about buying organic. We chat about the benefits and what it means to be organically certified. Andrea set up her organic fruit and veg box business in lockdown. If you want to find Andrea you can find her at www.boxedgreenco.co.uk or on IG @boxedgreenco Find out who the next guest is and all up and coming episodes by visiting...
Why do I need to go to a reputable Aesthetics Provider? Guest Interview with Lynsey Wilkinson from Timeless Aesthetics
July 20, 2021 15:00 - 27 minutes - 19.2 MBToday on the Glolifewellnes podcast I have Lynsey Wilkinson from Timeless Aesthetics We have a fun informative chat about the importance of choosing a reputable aesthetics provider for all your procedures. We chat about safety to self-esteem. If you want to book with Lynsey you can find her at www.timelessaestheticsmcr.com or on IG @timelessaestheticsmcr Find out who the next guest is and all up and coming episodes by visiting the website on www.glolifewellness.co.uk or follow on IG @glol...
What is Electrolysis? Guest Interview with Pauline Harrison from Bali whispers
July 19, 2021 12:00 - 42 minutes - 29.5 MBToday on the Glolifewellnes podcast I have Pauline Harrison from Baliwhispers We have a fun informative chat about electrolysis and what it entails and who it is suitable for, delving into skin blemishes and self-esteem. If you want to book with Pauline you can find her at www.baliwhispers.co.uk or on IG @baliwhispersskinspecialist Find out who the next guest is and all up and coming episodes by visiting the website on www.glolifewellness.co.uk or follow on IG @glolifewellness
Intro to the Glolifewellness Podcast
July 13, 2021 12:00 - 4 minutes - 3.29 MBA little intro to the Glolifewellness Podcast- Glolifewellness
When did we stop seeing people as one? And start Projecting our pain outwards onto the World!
January 04, 2021 10:00 - 10 minutes - 7.15 MBIn this episode, Gemz Louise talks about projections and what she does to help herself heal, she delves into the past patterns and how she's changing things for herself and others around her If you have been asking questions on Instagram, you will likely find them here in this fun upbeat relaxed podcast. If your not following Glolifewellness on Instagram, you can follow us @glolifewelness and if you want to find out more or visit the Yoga and Functional Health Studio pop over to glolifewelln...
What actually is Self Care? New age Nonsense or Essential Life Skill?
December 30, 2020 10:00 - 13 minutes - 9.25 MBIn this episode, Gemz Louise explains what self-care actually is and what it most defiantly is not. Self-care has been misconstrued a lot over in the UK and especially up North, So this episode delves into what I thought self-care was a few years ago, and what it actually is. If you have been asking questions on Instagram, you will likely find them here in this fun upbeat relaxed podcast. If your not following Glolifewellness on Instagram, you can follow us @glolifewelness and if you want to...