Girls Gone Trim
175 episodes - English - Latest episode: 9 days ago - ★★★★★ - 119 ratingsListen to the Girls Gone Trim Podcast, where we talk all things health and wellness. We are two friends - Certified Life Coach Kate Kirsh, and Lifestyle Coach Becky Yoder. We love sharing our healthy lifestyle tips, our love of good food (and ice cream), and our love of laughter.
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Episodes
#68: Austin City Limits
April 15, 2022 05:00 - 19 minutes - 13.1 MBWhat does Kate's recent trip to Austin have in common with your health journey? Listen in to find out. 🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at https://linktr.ee/GirlsGoneTrim Join us for great food, great fellowship, and renewal in your health journey.
Episode #67: Best Of Superfoods
April 08, 2022 05:00 - 17 minutes - 11.9 MBIn today's Best Of Episode, we talk about the superfoods that we love and that are helping us on our health journeys. 🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at https://linktr.ee/GirlsGoneTrim Join us for great food, great fellowship, and renewal in your health journey.
Episode #66: Spring Into Action
April 01, 2022 04:00 - 24 minutes - 16.7 MBOn today's episode, we share some ideas for refusing and refreshing your health journey. No fooling! Coach Becky 🤩 ☀️ Spring Sessions begin SOON! This 8 Week session is April 3 - May 28! Join me for: 🗝 COMMUNITY ! Our own private online community on Circle. (This is not Facebook) It’s set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes. 🗝 Weekly Class via video is in my 8 we...
Episode #65: Becky's Big Adventure
March 25, 2022 05:00 - 27 minutes - 19 MBOn today's episode, we talk about Becky's vacation, and how she set herself up for success. Coach Becky 🤩 ☀️ Spring Sessions begin SOON! This 8 Week session is April 3 - May 28! Join me for: 🗝 COMMUNITY ! Our own private online community on Circle. (This is not Facebook) It’s set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes. 🗝 Weekly Class via video is in my 8 week course ...
Episode #64: Fave Spring Recipes
March 18, 2022 05:00 - 22 minutes - 15.5 MBOn today's episode, we welcome Spring and wonderful and healthy Spring recipes. The recipes mentioned on today's episode can be found in the Trim Healthy Mama Cookbook, Trim Healthy Table, and Trim Healthy Future. 🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at https://linktr.ee/GirlsGoneTrim Coach Becky 🤩 Registration for my next 8 Week Session of Group Coaching is open! 🎉 🎊 8 Week session runs from April 3 - May 28! 🤍 I invite you to j...
Episode #63: The 7 Essentials for Self-Care Part 2
March 11, 2022 06:00 - 22 minutes - 15.8 MBIn today's episode, we finish talking about the essentials of self-care. This will remind you what it takes to take good care of yourself. 💜 🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at https://linktr.ee/GirlsGoneTrim Coach Becky 🤩 Registration for my next 8 Week Session of Group Coaching is open! 🎉 🎊 8 Week session runs from April 3 - May 28! 🤍 I invite you to join me! Let me help you start fresh this Spring with my 8 week course to ...
Episode #62: The 7 Essentials for Self-Care Part 1
March 04, 2022 06:00 - 22 minutes - 15.7 MBIn today's episode, we talk about the essentials of self-care. This will remind you what it takes to take good care of yourself. 💜 🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at https://linktr.ee/GirlsGoneTrim Coach Becky 🤩 Registration for my next 8 Week Session of Group Coaching is open! 🎉 🎊 8 Week session runs from April 3 - May 28! 🤍 I invite you to join me! Let me help you start fresh this Spring with my 8 week course to refresh or...
Episode #61: Best of . . . Kate and Becky's Friendship Story
February 25, 2022 06:00 - 21 minutes - 14.8 MBWhile Becky is spending some time with a dear friend, we're going to play a best of episode, the story of our friendship. This is a fun one! Girls Gone Trim Podcast and Retreats: 🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at https://linktr.ee/GirlsGoneTrim Coach Becky 🤩 Registration for my next 8 Week Session of Group Coaching opens on Valentine's Day! 🎉 🎊 8 Week session runs from April 3 - May 28! 🤍 I invite you to join me! Let me help...
Episode #60: The Hot Mess Express
February 18, 2022 06:00 - 8 minutes - 5.7 MBLadies, this episode is a hot mess. We talk a little taxes and a little CrossFit. Girls Gone Trim Podcast and Retreats: 🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at https://linktr.ee/GirlsGoneTrim Coach Becky 🤩 Registration for my next 8 Week Session of Group Coaching opens on Valentine's Day! 🎉 🎊 8 Week session runs from April 3 - May 28! 🤍 I invite you to join me! Let me help you start fresh this Spring with my 8 week course to ref...
Episode #59: It's Valentine's Day (almost)
February 11, 2022 06:00 - 19 minutes - 13.3 MBOn today's episode, we chat about how important it is to love yourself on your health journey. We also share our favorite Valentine's Day dinners. And stay tuned after the final goodbye for a blooper. 😂 Girls Gone Trim Podcast and Retreats: 🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at https://linktr.ee/GirlsGoneTrim Coach Becky 🤩 Registration for my next 8 Week Session of Group Coaching opens on Valentine's Day! 🎉 🎊 8 Week session runs...
Episode #58: The Winter Doldrums
February 04, 2022 06:00 - 18 minutes - 13.1 MBAre you feeling a little blah in your journey? Listen to today's episode for some encouragement. 😊 Girls Gone Trim Podcast and Retreats: 🚨 Registration opens today for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at https://linktr.ee/GirlsGoneTrim 🌺 Kate has limited openings for one-on-one health coaching: We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health. For more information: My website is: http...
Episode #57: Tweaks and Adjustments
January 28, 2022 06:00 - 18 minutes - 12.7 MBOn today's episode, we offer some tweaks that may help you get farther in your journey. 😊 Girls Gone Trim Podcast and Retreats: Find more info at https://linktr.ee/GirlsGoneTrim 🌺 Kate has limited openings for one-on-one health coaching: We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health. For more information: My website is: https://www.healthycoachkate.com Follow my fitness journey here: https://www.instagram.com/...
Episode #56: Cultivating Habits
January 21, 2022 06:00 - 15 minutes - 11 MBOn today's episode, we discuss some of the habits that have helped us on our health journeys, along with some helpful resources on developing habits. Girls Gone Trim Podcast and Retreats: Find more info at https://linktr.ee/GirlsGoneTrim Where to find Becky 🤩 https://www.abetteryouwithcoachbecky.com Follow me on Facebook https://m.facebook.com/abetteryouwithcoachbecky/ Join me in my free Facebook Group https://www.facebook.com/groups/1746482875633075/?ref=share Follow me on Insta...
Episode #56: Cultivating Habits
January 21, 2022 06:00 - 15 minutes - 11 MBOn today's episode, we discuss some of the habits that have helped us on our health journeys, along with some helpful resources on developing habits. Girls Gone Trim Podcast and Retreats: Find more info at https://linktr.ee/GirlsGoneTrim Where to find Becky 🤩 https://www.abetteryouwithcoachbecky.com Follow me on Facebook https://m.facebook.com/abetteryouwithcoachbecky/ Join me in my free Facebook Group https://www.facebook.com/groups/1746482875633075/?ref=share Follow me on Insta...
Episode #55: Tools you can use
January 13, 2022 06:00 - 17 minutes - 12.1 MBOn today's episodes, we discuss the tools that are most helpful for you and your health journey! Girls Gone Trim Podcast and Retreats: Find more info at https://linktr.ee/GirlsGoneTrim Where to find Becky 🤩 https://www.abetteryouwithcoachbecky.com Follow me on Facebook https://m.facebook.com/abetteryouwithcoachbecky/ Join me in my free Facebook Group https://www.facebook.com/groups/1746482875633075/?ref=share Follow me on Instagram https://www.instagram.com/coach_becky_yoder/ S...
Episode #54: Time for a Fresh Start
January 07, 2022 06:00 - 14 minutes - 10.1 MBIn today's episode, we talk about ways to give yourself a fresh start in your health journey. Girls Gone Trim Podcast and Retreats: Find more info at https://linktr.ee/GirlsGoneTrim Where to find Becky 🤩 https://www.abetteryouwithcoachbecky.com Follow me on Facebook https://m.facebook.com/abetteryouwithcoachbecky/ Join me in my free Facebook Group https://www.facebook.com/groups/1746482875633075/?ref=share Follow me on Instagram https://www.instagram.com/coach_becky_yoder/ Subs...
Episode #53: Goals Vs. Resolutions - 2022 version
December 31, 2021 06:00 - 26 minutes - 18.1 MBWe're kicking off the second year of the Girls Gone Trim Podcast with a New Year's Episode aimed on helping you with your 2022 goal setting. Girls Gone Trim Podcast and Retreats: Join our 1 YEAR PODCAST ANNIVERSARY CELEBRATION! 🎉 🤩 🙌 🥳 Find more info at https://linktr.ee/GirlsGoneTrim Coach Becky 🤩 Last chance to register for my next 8 Week Session of Group Coaching! New Year • New You 🎉 🎊 January 2 - February 26 🤍 I invite you to join me! Let me help you start the new year on track...
Episode #52: It's Our One Year Anniversary!
December 24, 2021 06:00 - 26 minutes - 18.6 MBTo celebrate our one year anniversary on the Girls Gone Trim Podcast, we reminisce on our friendship. On this best of episode, we remember our first road trip and other friendship fun. Wishing all of you a very Merry and Blessed Christmas! Coach Becky 🤩 It’s time to register for my next 8 Week Session of Group Coaching! New Year • New You 🎉 🎊 January 2 - February 26 🤍 I invite you to join me! Let me help you start the new year on track with my 8 week course to refresh or learn the TH...
Episode #52: It's Our One Year Anniversary!
December 24, 2021 06:00 - 26 minutes - 18.6 MBTo celebrate our one year anniversary on the Girls Gone Trim Podcast, we reminisce on our friendship. On this best of episode, we remember our first road trip and other friendship fun. Wishing all of you a very Merry and Blessed Christmas! Coach Becky 🤩 It’s time to register for my next 8 Week Session of Group Coaching! New Year • New You 🎉 🎊 January 2 - February 26 🤍 I invite you to join me! Let me help you start the new year on track with my 8 week course to refresh or learn the TH...
Episode #51: Girl! Don't Give Up!
December 17, 2021 06:00 - 15 minutes - 10.8 MBAs we enter peak Christmas / Holiday Season, it can feel easier to give up and start again in the New Year. In today's episode, we encourage you to keep going and be intentional. You'll thank yourself in January. Coach Becky 🤩 It’s time to register for my next 8 Week Session of Group Coaching! New Year • New You 🎉 🎊 January 2 - February 26 🤍 I invite you to join me! Let me help you start the new year on track with my 8 week course to refresh or learn the THM plan! 🗝 COMMUNITY ! Our...
Episode #50 Girl! Keep it Simple
December 09, 2021 06:00 - 22 minutes - 15.6 MBOn today's episode, we talk about some of our fave simple to throw together healthy recipes. And we both might be getting over a little something - cue the nasal voices. 😂 Girls Gone Trim Podcast and Retreats: Find more info at https://linktr.ee/GirlsGoneTrim Where to find Becky 🤩 https://www.abetteryouwithcoachbecky.com Follow me on Facebook https://m.facebook.com/abetteryouwithcoachbecky/ Join me in my free Facebook Group https://www.facebook.com/groups/1746482875633075/?ref=sh...
Episode #49: Some of Our Favorite Things
December 03, 2021 06:00 - 17 minutes - 12.2 MBOn today's episode, we talk about some of our favorite things that make life more fun. You may want to put a few on your Christmas list. P.S. - It is Episode 49, even though I say at the opening that it is episode 48 😉. Girls Gone Trim Podcast and Retreats: Find more info at https://linktr.ee/GirlsGoneTrim Where to find Becky 🤩 https://www.abetteryouwithcoachbecky.com Follow me on Facebook https://m.facebook.com/abetteryouwithcoachbecky/ Join me in my free Facebook Group https://ww...
Episode #48: The Black Friday Episode
November 26, 2021 06:00 - 15 minutes - 10.4 MBDo you go Black Friday shopping? We start today with a teensy-weensy rabbit trail. And then we get down to business. Girls Gone Trim Podcast and Retreats: Find more info at https://linktr.ee/GirlsGoneTrim Where to find Becky 🤩 https://www.abetteryouwithcoachbecky.com Follow me on Facebook https://m.facebook.com/abetteryouwithcoachbecky/ Join me in my free Facebook Group https://www.facebook.com/groups/1746482875633075/?ref=share Follow me on Instagram https://www.instagram.com...
Episode #47: It's Turkey Time!
November 19, 2021 06:00 - 15 minutes - 11 MBYou can totally stay on plan for Thanksgiving and enjoy the day! We are thankful for all of you, our listeners. Girls Gone Trim Podcast and Retreats: Find more info at https://linktr.ee/GirlsGoneTrim Where to find Becky 🤩 https://www.abetteryouwithcoachbecky.com Follow me on Facebook https://m.facebook.com/abetteryouwithcoachbecky/ Join me in my free Facebook Group https://www.facebook.com/groups/1746482875633075/?ref=share Follow me on Instagram https://www.instagram.com/coac...
Episode #47: It's Turkey Time!
November 19, 2021 06:00 - 15 minutes - 11 MBYou can totally stay on plan for Thanksgiving and enjoy the day! We are thankful for all of you, our listeners. Girls Gone Trim Podcast and Retreats: Find more info at https://linktr.ee/GirlsGoneTrim Where to find Becky 🤩 https://www.abetteryouwithcoachbecky.com Follow me on Facebook https://m.facebook.com/abetteryouwithcoachbecky/ Join me in my free Facebook Group https://www.facebook.com/groups/1746482875633075/?ref=share Follow me on Instagram https://www.instagram.com/coac...
Episode #46: Girl! That was a party!
November 12, 2021 12:00 - 17 minutes - 11.8 MBWe had so much fun last weekend at our Girls Gone Trim Retreat, that we had to do an episode about it! Girls Gone Trim Podcast and Retreats: Find more info at https://linktr.ee/GirlsGoneTrim Where to find Becky 🤩 https://www.abetteryouwithcoachbecky.com Follow me on Facebook https://m.facebook.com/abetteryouwithcoachbecky/ Join me in my free Facebook Group https://www.facebook.com/groups/1746482875633075/?ref=share Follow me on Instagram https://www.instagram.com/coach_becky_yod...
Episode #45: Happy Birthday Becky!
November 05, 2021 05:00 - 14 minutes - 9.99 MBGirls Gone Trim Podcast and Retreats: Find more info at https://linktr.ee/GirlsGoneTrim Where to find Becky 🤩 https://www.abetteryouwithcoachbecky.com Follow me on Facebook https://m.facebook.com/abetteryouwithcoachbecky/ Join me in my free Facebook Group https://www.facebook.com/groups/1746482875633075/?ref=share Follow me on Instagram https://www.instagram.com/abetteryouwiththmcoachbecky/ Subscribe To My YouTube Channel https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ...
Episode #44: It's Spooky Season
October 29, 2021 05:00 - 12 minutes - 8.93 MBNo need to be scared that it's spooky season when you have a plan. On today's episode, we talk about our favorite ways to stay on track for the Halloween or Harvest season. Girls Gone Trim Podcast and Retreats: Find more info at https://linktr.ee/GirlsGoneTrim Where to find Becky 🤩 https://www.abetteryouwithcoachbecky.com Follow me on Facebook https://m.facebook.com/abetteryouwithcoachbecky/ Join me in my free Facebook Group https://www.facebook.com/groups/1746482875633075/?ref=shar...
Episode #43: Community Happenings
October 22, 2021 05:00 - 21 minutes - 15 MB🎉 You don’t want to miss it! 🎉 🥳 It’s a Girls Gone Trim RETREAT! Registration for our November 6th event closes on October 27th! 🥳 If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. 🎟 See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim Where to find Becky 🤩 🎅 Registration for my Holiday Group with Coach Becky's Favorite Things closes soon!!! 🛷 These groups run ...
Episode #43: Community Building
October 22, 2021 05:00 - 21 minutes - 15 MB🎉 You don’t want to miss it! 🎉 🥳 It’s a Girls Gone Trim RETREAT! Registration for our November 6th event closes on October 27th! 🥳 If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. 🎟 See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim Where to find Becky 🤩 🎅 Registration for my Holiday Group with Coach Becky's Favorite Things closes soon!!! 🛷 These groups run ...
Episode #42: Mini Fuel Cycle Part 2
October 15, 2021 05:00 - 10 minutes - 7.56 MBHere's the second part of the mini-fuel cycle. 🎉 You don’t want to miss it! 🎉 🥳 It’s a Girls Gone Trim RETREAT! Registration is open for our November 6th event! 🥳 If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. 🎟 See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim Where to find Becky 🤩 🎅 Registration for my Holiday Group with Coach Becky's Favorite Thing...
Episode #41: The Mini-Fuel Cycle Part 1
October 08, 2021 05:00 - 12 minutes - 8.97 MBYou asked for an episode on the mini-fuel cycle. Here it is! 🎉 You don’t want to miss it! 🎉 🥳 It’s a Girls Gone Trim RETREAT! Registration is open for our November 6th event! 🥳 If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. 🎟 See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim Where to find Becky 🤩 🎅 Registration for my Holiday Group with Coach Becky's F...
Episode #40: Fall Favorites
October 01, 2021 05:00 - 22 minutes - 15.8 MBIn today's episode we talk about our fave fall recipes! And like any good THM, we start with dessert. 😂 🎉 You don’t want to miss it! 🎉 🥳 It’s a Girls Gone Trim RETREAT! Registration is open now for our November 6th event! 🥳 If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. 🎟 See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim Where to find Becky 🤩 🎅 Registr...
Episode #39: Becky's RV Travel Tips
September 24, 2021 05:00 - 24 minutes - 16.7 MBOn today's episode, Becky gives her best travel tips for healthy, affordable meals on the road in an RV. 🎉 You don’t want to miss it! 🎉 🥳 It’s a Girls Gone Trim RETREAT! Registration is open now for our November 6th event! 🥳 If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. 🎟 See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim Where to find Becky 🤩 🎅 Registr...
Episode #38: Becky's Excellent Adventure
September 17, 2021 05:00 - 20 minutes - 14.5 MBOn today's podcast, we get to hear all about Becky and her family's 3 week RV adventure across the wild wild west. Fun stories, lots of laughter, and even a couple snorts. 🎉 You don’t want to miss it! 🎉 🥳 It’s a Girls Gone Trim RETREAT! Registration is open now for our November 6th event! 🥳 If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. 🎟 See pics from our previous events and more info at ...
Episode #37: It's out first best of episode!
September 10, 2021 05:00 - 22 minutes - 15.5 MBWe are replaying our inaugural podcast episode. Listen again and hear something new that hits differently than it did the first time. 🎉 You don’t want to miss it! 🎉 🥳 It’s a Girls Gone Trim RETREAT! Registration is open now for our November 6th event! 🥳 If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. 🎟 See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim Whe...
Episode #37: It's our first best of episode!
September 10, 2021 05:00 - 22 minutes - 15.5 MBWe are replaying our inaugural podcast episode. Listen again and hear something new that hits differently than it did the first time. 🎉 You don’t want to miss it! 🎉 🥳 It’s a Girls Gone Trim RETREAT! Registration is open now for our November 6th event! 🥳 If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. 🎟 See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim Whe...
Episode #36: Back to Basics Part 2
September 03, 2021 05:00 - 11 minutes - 7.86 MBBack to school means back to routines. Today, we talk about expectations while we're getting back into routines. 🎉 You don’t want to miss it! 🎉 🥳 It’s a Girls Gone Trim RETREAT! Registration is open now for our November 6th event! 🥳 If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. 🎟 See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim Where to find Kate 🌺 F...
Episode #35: Back to Basics Part 1
August 27, 2021 05:00 - 14 minutes - 10.1 MBBack to school means back to routines. Today, we talk about getting back into the THM routine. 🎉 You don’t want to miss it! 🎉 🥳 It’s a Girls Gone Trim RETREAT! Registration is open now for our November 6th event! 🥳 If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. 🎟 See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim Where to find Kate 🌺 Follow my fitness j...
Episode #34: The One Where We Talk About Exercise
August 20, 2021 05:00 - 16 minutes - 11.6 MBIn today's episode, we talk about adding exercise to your Trim Heathy journey. Whatever exercise you pick is the right one. 🎉 You don’t want to miss it! 🎉 🥳 It’s a Girls Gone Trim RETREAT! Registration is open now for our November 6th event! 🥳 If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. 🎟 See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim Where to find...
Episode #33: Fave Recipes from the Trim Healthy Mama Cookbook Part 3
August 13, 2021 05:00 - 18 minutes - 12.5 MBIn today's episode, we finish talking about our favorite recipes from the Trim Healthy Mama Cookbook. We start with our favorite sipper recipes (we do not have the same favorites). And find out why the recipe from page 492 is the bomb.com. 🎉 You don’t want to miss it! 🎉 🥳 It’s a Girls Gone Trim RETREAT! Registration is open now for our November 6th event! 🥳 If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get...
Episode #32: Fave Recipes from the Trim Healthy Mama Cookbook Part 2
August 06, 2021 05:00 - 21 minutes - 14.7 MBWe talk about more of our favorite and life-changing THM Recipes. There are some real THM classics in today's podcast. And there might be some new to you recipes to give a try. Last call for 🍂 Fall Group Coaching 🍁 with Coach Becky! 8 week session begins 8/8. Register at abetteryouwithcoachbecky.com/coaching See other updates from Coach Becky’s at https://linktr.ee/abetteryouwiththmcoachbecky Where to find Kate 🌺 Subscribe to my newsletter to get updates and for my freebie on Overc...
Episode #31: Winner's Circle
July 30, 2021 05:00 - 24 minutes - 17 MBToday's special guest, Kathy Lynn is celebrating her Second Trimiversary on the day this podcast episode first airs. Get inspired hearing about Kathy Lynn's health journey following THM. Hear how having a coach helped her get to the winner's circle. Her story is truly so encouraging!!! 🚨 Coach Becky 🚨 https://linktr.ee/abetteryouwiththmcoachbecky 🌼Registration for my Group Coaching is open! August 8 - October 2 🍁 THM Lifestyle Beginner Group Coaching (anyone can join) August ...
Episode #30: Fave Recipes from the Trim Healthy Mama Cookbook Part 1
July 23, 2021 05:00 - 27 minutes - 19.1 MBIn this episode, we talk about our favorite recipes from the Trim Healthy Mama Cookbook. 🚨 Coach Becky 🚨 https://linktr.ee/abetteryouwiththmcoachbecky 🌼Registration for my Group Coaching is open! August 8 - October 2 🍁 THM Lifestyle Beginner Group Coaching (anyone can join) August 8 - October 2 🍁 THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM) Where to find Kate 🌺 Subscribe to my newsletter to get updates and for my freebie on Overcoming ...
Episode #29: Highlights of the Girls Gone Trim Retreat
July 16, 2021 05:00 - 19 minutes - 13.1 MBIn this episode, we talk about how much fun the Girls Gone Trim Retreat was, and the blessings of being with other THM's. 🚨 Coach Becky 🚨 https://linktr.ee/abetteryouwiththmcoachbecky 🌼Registration for my Group Coaching OPENS JULY 19th ! August 8 - October 2 🍁 THM Lifestyle Beginner Group Coaching (anyone can join) August 8 - October 2 🍁 THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM) Where to find Kate 🌺 Subscribe to my newsletter to get ...
Episode 28: You CAN get back on plan!
July 09, 2021 05:00 - 14 minutes - 9.73 MBDid you stay on plan over the Holiday Weekend? If you did, awesome 🙌!!! If you ate off plan, no need to be mad at yourself or ashamed. Just hop back on plan now. Where to find Becky 🤩 Hey previous level 2 graduates, need a boost? Come join me for the month of July and we’ll Fuel Cycle together July 11-24 Sign up this week! https://abetteryouwithcoachbecky.com/product/4-week-advanced-fuel-cycle/ This group is only available to those who have gone through level 2 group coaching anyt...
Episode 27: Stay on Plan for BBQ Season
July 02, 2021 05:00 - 14 minutes - 9.95 MBNo need to go off plan just because you're going to a BBQ. Make a few of these easy and delicious on plan items and you'll be set for health and no deprivation at every summer party this year! Where to find Becky 🤩 Hey previous level 2 graduates, need a boost? Come join me for the month of July and we’ll Fuel Cycle together July 11-24 Sign up this week! https://abetteryouwithcoachbecky.com/product/4-week-advanced-fuel-cycle/ This group is only available to those who have gone through ...
Episode 26: Things You Didn't Know
June 25, 2021 01:00 - 25 minutes - 17.4 MBIn today's episode, we divulge some of our past and the experiences that make us who we are today. If you are enjoying these podcast episodes, the best way to help spread the word is to rate, review, and subscribe to our podcast on Apple Podcasts. Thank you for your reviews. 🎉 You don’t want to miss it! 🎉 🥳 It’s a Girls Gone Trim RETREAT! Registration is closing soon for our July 10 event! 🥳 If you want to feel encouraged and refreshed in your THM Journey, all while eating deliciou...
Episode 25: THM Coach's Retreat
June 18, 2021 05:00 - 22 minutes - 15.4 MBOn today’s episode, we talk about all the fun we had at the THM Coach’s Retreat in Nashville this past weekend. We might have been giddy and sleep deprived. Over 40 THM Certified Lifestyle Coaches came together to get to know each other, encourage each other and share our knowledge with each other. We left feeling so connected to our fellow coaches. They are all so unique and wonderful. 😊 If you are enjoying these podcast episodes, the best way to help spread the word is to rate, review...
Episode 24: Road Trip!
June 11, 2021 05:00 - 26 minutes - 18.3 MBIn this episode, we talk about the trip we are about to take together. Road Trip! We might be just a little excited. We also talk about how we like to THM on the road and offer some tips for eating out. If you are enjoying these podcast episodes, the best way to help spread the word is to rate, review, and subscribe to our podcast on Apple Podcasts. Thank you for your reviews. 🎉 You don’t want to miss it! 🎉 🥳 It’s a Trim Healthy Mama RETREAT! Registration is open now for our July 1...