Episode #62: The 7 Essentials for Self-Care Part 1

In today's episode, we talk about the essentials of self-care.  This will remind you what it takes to take good care of yourself.  💜

🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨

Find more info at https://linktr.ee/GirlsGoneTrim

Coach Becky 🤩 
Registration for my next 8 Week Session of Group Coaching is open!  🎉 
🎊  8 Week session runs from April 3 - May 28!

🤍 I invite you to join me! Let me help you start fresh this Spring with my 8 week course to refresh or learn the THM plan! 

🗝 COMMUNITY ! Our own private online community on Circle. (This is not Facebook) It’s set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes. 
You will still have access to my many albums. We’ve been working on this project for several months transferring all of the content. 
I’m so excited for this new space And take some of the tech headache away for many of you! 
🗝 Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks) 
🗝 Weekly Q&A group video in our Circle community (in person OR replay) 
🗝 ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs
🗝 Prepping Tips
🗝 Menu Ideas
🗝 Optional 2 Week Fuel Cycle (in L2 only) 
🗝 Weekly Challenges (PRIZES!) 
🗝 Daily Inspiration 

➡️ Choose your level 
➡️ Beginner’s Group (brand new to THM) 
or 
➡️ Level 2 Group (you already know the basics of THM) 

Find more info here: https://linktr.ee/coach_becky_yoder

🌺 Kate has limited openings for one-on-one health coaching:

We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health.  For more information:

My website is:
https://www.healthycoachkate.com

Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en

Follow me on Facebook:
https://www.facebook.com/thmcoachkate/

My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/