Girls Gone Trim
174 episodes - English - Latest episode: 20 days ago - ★★★★★ - 119 ratingsListen to the Girls Gone Trim Podcast, where we talk all things health and wellness. We are two friends - Certified Life Coach Kate Kirsh, and Lifestyle Coach Becky Yoder. We love sharing our healthy lifestyle tips, our love of good food (and ice cream), and our love of laughter.
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Episodes
Episode #164: Teen girls and heathy habits
April 06, 2024 16:00 - 20 minutes - 14.4 MBOn today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't have a teen girl, listen in, this discussion is for all of us. 💌 Girls Gone Trim 💌 To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here: https://linktr.ee/GirlsGoneTrim 🌸 Coach Becky 🌸 Click below to get on Becky’s email list. https://linktr.ee/coach_becky_yoder
Episode #163: What's the deal with caffeine?
March 23, 2024 13:00 - 14 minutes - 10.2 MBOn today's podcast, Beck and I talk all about caffeine - the bad and the good. 💌 Girls Gone Trim 💌 To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here: https://linktr.ee/GirlsGoneTrim 🌸 Coach Becky 🌸 Click below to get on Becky’s email list. https://linktr.ee/coach_becky_yoder
Episode #162: Goal Setting
March 09, 2024 14:00 - 16 minutes - 11.1 MBOn today's episode we talk all about goals! 💌 Girls Gone Trim 💌 To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here: https://linktr.ee/GirlsGoneTrim 🌸 Coach Becky 🌸 Click below to get on Becky’s email list. https://linktr.ee/coach_becky_yoder
Episode #161: Food Prep
February 23, 2024 13:00 - 21 minutes - 14.9 MBOn today's episode, Becky and I discuss our different approaches to food prep. Tune in for the fun! 💌 Girls Gone Trim 💌 To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here: https://linktr.ee/GirlsGoneTrim 🌸 Coach Becky 🌸 Click below to get on Becky’s email list. https://linktr.ee/coach_becky_yoder
Episode #160: Food Management
February 09, 2024 16:00 - 35 minutes - 24.4 MBOn today's episode, Becky takes us through the way she manages her food and drops all the tips for organizing your food. 💌 Girls Gone Trim 💌 To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here: https://linktr.ee/GirlsGoneTrim 🔥 Kate 🔥 Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses. https://forms.gle/X8vtJgsoxXfpPPuBA 🌸 Coach Becky 🌸 Click below to get on ...
Episode #159: Becky's Great Escape!
January 26, 2024 06:00 - 28 minutes - 19.4 MBThe thrilling conclusion to Becky's Conference gone awry. 💌 Girls Gone Trim 💌 To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here: https://linktr.ee/GirlsGoneTrim 🔥 Kate 🔥 Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses. https://forms.gle/X8vtJgsoxXfpPPuBA 🌸 Coach Becky 🌸 Click below to get on Becky’s email list. https://linktr.ee/coach_becky_yoder
Episode #158: The Conference Part 1
January 12, 2024 06:00 - 31 minutes - 21.9 MBIt's story time. Becky tells us all about a "conference" gone terribly, terribly wrong. You do not want to miss this one. 💌 Girls Gone Trim 💌 To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here: https://linktr.ee/GirlsGoneTrim 🔥 Kate 🔥 Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses. https://forms.gle/X8vtJgsoxXfpPPuBA 🌸 Coach Becky 🌸 Click below to ge...
Episode #157: The Year in Review
December 29, 2023 06:00 - 32 minutes - 22.1 MBOn today's episode we review some of the hot topics in wellness and then share a personal review of 2023. 💌 Girls Gone Trim 💌 To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here: https://linktr.ee/GirlsGoneTrim 🔥 Kate 🔥 Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses. https://forms.gle/X8vtJgsoxXfpPPuBA 🌸 Coach Becky 🌸 Click below to get on Becky’s email l...
Episode #156: The Christmas Episode
December 22, 2023 12:00 - 31 minutes - 21.5 MBOn today's episode, we have a lot of fun talking about how Christmas preparations are going as well as what we will be having on our Christmas menu. 💌 Girls Gone Trim 💌 To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here: https://linktr.ee/GirlsGoneTrim 🔥 Kate 🔥 Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses. https://forms.gle/X8vtJgsoxXfpPPuBA 🌸 Coach Becky ...
Episode #155: Holiday Survival Guide Part 2
December 15, 2023 06:00 - 15 minutes - 10.5 MBOn today's episode, we talk about more holiday survival tips. 💌 Girls Gone Trim 💌 To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here: https://linktr.ee/GirlsGoneTrim 🔥 Kate 🔥 Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses. https://forms.gle/X8vtJgsoxXfpPPuBA 🌸 Coach Becky 🌸 Click below to get on Becky’s email list. https://linktr.ee/coach_becky_yoder
Episode #154: The Holiday Survival Guide Part 1
December 08, 2023 11:00 - 15 minutes - 10.4 MBOn today's episode, we are talking about how to survive the holidays healthfully. 💌 Girls Gone Trim 💌 To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here: https://linktr.ee/GirlsGoneTrim 🔥 Kate 🔥 Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses. https://forms.gle/X8vtJgsoxXfpPPuBA 🌸 Coach Becky 🌸 Click below to get on Becky’s email list. https://linktr.ee...
Episode #153: Our Gift Giving Guide
December 01, 2023 06:00 - 22 minutes - 15.4 MBOn today's episode, we are sharing our holiday wishlist for you. 💌 Girls Gone Trim 💌 To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here: https://linktr.ee/GirlsGoneTrim 🔥 Kate 🔥 Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses. https://forms.gle/X8vtJgsoxXfpPPuBA 🌸 Coach Becky 🌸 Click below to get on Becky’s email list. https://linktr.ee/coach_becky_yoder
#152: We are so thankful!
November 24, 2023 06:00 - 21 minutes - 15.1 MBOn this Thanksgiving week - we share what we are thankful for (and maybe a few things we are not grateful for. 😂 💌 Girls Gone Trim 💌 To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here: https://linktr.ee/GirlsGoneTrim 🔥 Kate 🔥 Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses. https://forms.gle/X8vtJgsoxXfpPPuBA 🌸 Coach Becky 🌸 Click below to get on Becky...
Episode #151: Prioritize Your Health without the Guilt
November 17, 2023 06:00 - 22 minutes - 15.6 MBToday's Podcast is a topic idea from one of our superstar listeners Sarah! Thank you for the topic Sarah. 💌 Girls Gone Trim 💌 To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here: https://linktr.ee/GirlsGoneTrim 🔥 Kate 🔥 Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses. https://forms.gle/X8vtJgsoxXfpPPuBA 🌸 Coach Becky 🌸 Click below to get on Becky’s emai...
Episode #150: Post Game Analysis
November 10, 2023 06:00 - 35 minutes - 24.2 MBOn today's episode, Becky and I share all the behind the scenes details of the latest Girls Gone Trim Retreat. 💌 Girls Gone Trim 💌 To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here: https://linktr.ee/GirlsGoneTrim 🔥 Kate 🔥 Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses. https://forms.gle/X8vtJgsoxXfpPPuBA 🌸 Coach Becky 🌸 Click below to get on Becky’s...
Episode #149: Managing Stress Without Food
November 03, 2023 06:00 - 16 minutes - 11.6 MBWe are busy having fun with some of you at this year's Girls Gone Trim Holiday Retreat. 🔥 Kate 🔥 Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses. https://forms.gle/X8vtJgsoxXfpPPuBA 🌸 Coach Becky 🌸 Click below to get on Becky’s email list. https://linktr.ee/coach_becky_yoder
Episode #148: Develop a Better Relationship with Your Body
October 27, 2023 05:00 - 16 minutes - 11.7 MBOn today's episode, we are talking about ways to develop a better relationship with your body. 🎉 Girls Gone Trim 🎉 Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5. It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time. 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy tickets now! 🎉 Come for the day or for the weekend! Your registration includes these Saturday festivities: Luncheon Dessert Snacks D...
#147: Make Healthy Eating A Lifestyle
October 20, 2023 05:00 - 12 minutes - 8.82 MBOn today's episode, Becky and I talk about how to think about and plan for a healthy lifestyle rather than a diet of deprivation. 🎉 Girls Gone Trim 🎉 Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5. It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time. 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy tickets now! 🎉 Come for the day or for the weekend! Your registration includes these Saturday festivi...
Episode #146: Lose weight for the right reasons
October 13, 2023 05:00 - 12 minutes - 8.48 MBOn today's episode, we talk about losing weight for the right reasons. 🎉 Girls Gone Trim 🎉 Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5. It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time. 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy tickets now! 🎉 Come for the day or for the weekend! Your registration includes these Saturday festivities: Luncheon Dessert Snacks Dinner Beverage GGT G...
Episode #145: Kill Your Cravings
October 06, 2023 05:00 - 14 minutes - 10 MBOn today's episode we talk about how you can stop food cravings. 🎉 Girls Gone Trim 🎉 Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5. It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time. 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy tickets now! 🎉 Come for the day or for the weekend! Your registration includes these Saturday festivities: Luncheon Dessert Snacks Dinner Beverage GGT Goodie B...
Episode #144: Kate's Birthday Bash!
September 29, 2023 05:00 - 15 minutes - 11 MBOn today's episode, Becky and I talk about my 50th birthday and all the fun I've been having ALL year. It's time to celebrate aging! 🎉 Girls Gone Trim 🎉 Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5. It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time. 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy tickets now! 🎉 Come for the day or for the weekend! Your registration includes these Saturday fes...
Episode #143: Habit Stacking Your Health Journey
September 22, 2023 05:00 - 11 minutes - 7.69 MBOn today's episode, we talk about habit stacking as a way to get healthier. 🎉 Girls Gone Trim 🎉 Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5. It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time. 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy tickets now! 🎉 Come for the day or for the weekend! Your registration includes these Saturday festivities: Luncheon Dessert Snacks Dinner Beverage ...
Episode #142: Sarah's Girls Gone Trim-endous Time
September 15, 2023 05:00 - 20 minutes - 13.8 MBOn today's episode, Becky and I talk with Sarah, who has been to three Girls Gone Trim Retreats. You are going to want to hear what she has to say and the reason she missed one of our retreats. 🎉 Girls Gone Trim 🎉 Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5. It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time. 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy tickets now! 🎉 Come for the day or fo...
Episode #141: She's not that kind of Karen
September 08, 2023 05:00 - 19 minutes - 13.4 MBOn today's episode, we talk with our friend Karen about her experiences at the Girls Gone Trim Retreat. Tickets are on sale now. 🎉 Girls Gone Trim 🎉 Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5. It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time. 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy tickets now! 🎉 Come for the day or for the weekend! Your registration includes these Saturday festivi...
Episode #140: The Fall Refresh
September 01, 2023 05:00 - 14 minutes - 9.78 MBOn today's episode, Becky and I tell you our favorite breakfasts, lunches, dinners, snacks, and drinks. We get pretty passionate about the drinks today. 🔥 Kate 🔥 New! The Six Week Slim Down - a group coaching program from September 24th - November 4th. This coaching program takes you through 6 structured weeks designed to get weight loss going. Each week builds on the last so you don't feel like you have to do everything all at once. Paired with weekly check-ins, a private Facebo...
Episode #139: Our Current Fave Foods
August 25, 2023 05:00 - 31 minutes - 21.9 MBOn today's episode, Becky and I tell you our favorite breakfasts, lunches, dinners, snacks, and drinks. We get pretty passionate about the drinks today. 🔥 Kate 🔥 New! The Six Week Slim Down - a group coaching program from September 24th - November 4th. This coaching program takes you through 6 structured weeks designed to get weight loss going. Each week builds on the last so you don't feel like you have to do everything all at once. Paired with weekly check-ins, a private Facebo...
Episode #138: Healthy Life Hacks
August 18, 2023 05:00 - 28 minutes - 19.8 MBOn today's episode, Becky and I talk about small changes you can make to improve your health for the better. 🔥 Kate 🔥 New! The Six Week Slim Down - a group coaching program from September 24th - November 4th. This coaching program takes you through 6 structured weeks designed to get weight loss going. Each week builds on the last so you don't feel like you have to do everything all at once. Paired with weekly check-ins, a private Facebook community, and weekly group coaching calls...
Episode #137: Q & A
August 11, 2023 05:00 - 17 minutes - 12.3 MBOn today's episode, we answer the questions we fielded at our latest Girls Gone Trim Retreat. 🔥 Kate 🔥 I have spots open for 1 on 1 healthy weight loss coaching: For more information: https://healthycoachkate.mykajabi.com/pl/2147734516 🎉 Girls Gone Trim 🎉 We had a great time at the Girls Gone Trim Retreat this past weekend. If you had to miss this one, get on the waitlist for our Holiday Girls Gone Trim Retreat November 3-5. It will be our last retreat for an entire year, so if y...
Episode #136: All the retreat fun!!!
August 04, 2023 05:00 - 34 minutes - 23.7 MBOn today’s episode, we talk about all the fun that was had at the Girls Gone Trim Retreat along with the behind the scenes shenanigans that led to a successful retreat. 🔥 Kate 🔥 I have spots open for 1 on 1 healthy weight loss coaching: For more information: https://healthycoachkate.mykajabi.com/pl/2147734516 🎉 Girls Gone Trim 🎉 We had a great time at the Girls Gone Trim Retreat this past weekend. If you had to miss this one, get on the waitlist for our Holiday Girls Gone Trim Retr...
Episode #135: Main Character Energy
July 28, 2023 05:00 - 10 minutes - 7.37 MB🔥 Kate 🔥 I have spots open for 1 on 1 healthy weight loss coaching: For more information: https://healthycoachkate.mykajabi.com/pl/2147734516 🎉 Girls Gone Trim 🎉 We're excited for Girls Gone Trim this weekend! If you had to miss this one, get on the waitlist so you can make it to our next retreat! https://linktr.ee/GirlsGoneTrim 🌸 Coach Becky 🌸 Click below to get on Becky’s email list. https://linktr.ee/coach_becky_yoder
Episode #134: The importance of support in weight loss
July 21, 2023 05:00 - 12 minutes - 8.44 MB🔥 Kate 🔥 I have a new group coaching program starting July 23rd. Registration closes on the 22nd. 🌟 This is a 6 month group coaching program. Here's what's inside: 🌟 Proven framework for developing your own effective and healthy weight loss plan. 🌟 23 weekly group coaching calls that answer your questions and coach you through all of the obstacles. 🌟 5 Modules that take you step by step by step through the process of getting you to your naturally healthy weight. 🌟 Monthly challenge...
Episode #133: Do you need some alone time?
July 14, 2023 04:00 - 17 minutes - 12.4 MB🚨 LAST DAY TO BUY TICKETS IS SATURDAY JULY 15TH 🚨 🎉 Girls Gone Trim 🎉 🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy tickets now! 🎉 Come for the day or for the weekend! Your registration includes these Saturday festivities: Luncheon Dessert Snacks Dinner Beverage GGT Goodie Bags Treat Boxes Workshops Q & A time As always, we are going to spoil you with giveaways and delicious on plan food and...
#132: It's OK To Be A Hot Mess
July 07, 2023 05:00 - 20 minutes - 14.2 MBToday you get to hear about Kate's crazy trip home from vacation, and the hot mess express she was. It's time to normalize being a hot mess once in a while, because we all are. 🚨 LAST DAY TO BUY TICKETS IS SUNDAY JULY 9TH 🚨 🎉 Girls Gone Trim 🎉 🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy tickets now! 🎉 Come for the day or for the weekend! Your registration includes these Saturday festivities: Lunc...
Episode #131: Catch Up with Kate & Becky
June 30, 2023 05:00 - 36 minutes - 24.9 MBOn today's episode we tell you all the juicy details about what's going on in our lives. 🎉 Girls Gone Trim 🎉 🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy tickets now! 🎉 Come for the day or for the weekend! Your registration includes these Saturday festivities: Luncheon Dessert Snacks Dinner Beverage GGT Goodie Bags Treat Boxes Workshops Q & A time As always, we are going to spoil you with giv...
Episode #130: Why YOU Should Come to the Girls Gone Trim Retreat
June 23, 2023 04:00 - 18 minutes - 12.4 MBYou are invited to the Girls Gone Trim Retreat. On today's episode, we talk about what it's like to be part of one of our retreats. 🎉 Girls Gone Trim 🎉 🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy tickets now! 🎉 Come for the day or for the weekend! Your registration includes these Saturday festivities: Luncheon Dessert Snacks Dinner Beverage GGT Goodie Bags Treat Boxes Workshops Q & A time...
Episode #129: Exercise vs. Diet
June 16, 2023 05:00 - 10 minutes - 7.49 MBOn today's episode we talk about how diet is more important than exercise for weight loss. 🎉 Girls Gone Trim 🎉 🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy tickets now! 🎉 Come for the day or for the weekend! Your registration includes these Saturday festivities: Luncheon Dessert Snacks Dinner Beverage GGT Goodie Bags Treat Boxes Workshops Q & A time As always, we are going to spoil you with g...
Episode # 128: Staying motivated for your weight loss journey
June 09, 2023 05:00 - 14 minutes - 10.2 MBYou're going to want to listen to today's podcast on the three bad guys of the American diet. We discuss why they're so bad, and what to focus on eating instead. 🎉 Girls Gone Trim 🎉 🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy tickets now! 🎉 Come for the day or for the weekend! Your registration includes these Saturday festivities: Luncheon Dessert Snacks Dinner Beverage GGT Goodie Bags Treat B...
Episode #127: The Bad Guys
June 02, 2023 05:00 - 24 minutes - 17 MBYou're going to want to listen to today's podcast on the three bad guys of the American diet. We discuss why they're so bad, and what to focus on eating instead. 🎉 Girls Gone Trim 🎉 🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy tickets now! 🎉 Come for the day or for the weekend! Your registration includes these Saturday festivities: Luncheon Dessert Snacks Dinner Beverage GGT Goodie Bags Treat B...
Episode #126: Not getting the results you want?
May 26, 2023 05:00 - 16 minutes - 11.1 MBOn today's episode, we talk about the key questions to ask yourself if you're not getting the weight loss results that you are looking for. 🎉 Girls Gone Trim 🎉 🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy tickets now! 🎉 Come for the day or for the weekend! Your registration includes these Saturday festivities: Luncheon Dessert Snacks Dinner Beverage GGT Goodie Bags Treat Boxes Workshops Q & ...
Episode #125: Don't forget the fun
May 19, 2023 05:00 - 9 minutes - 6.77 MBOn today's episode, we are talking about ways to put the fun back in your health journey. 🎉 Girls Gone Trim 🎉 🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy tickets now! 🎉 Come for the day or for the weekend! Your registration includes these Saturday festivities: Luncheon Dessert Snacks Dinner Beverage GGT Goodie Bags Treat Boxes Workshops Q & A time As always, we are going to spoil you with ...
Episode #124: Do the hard things now...
May 12, 2023 05:00 - 15 minutes - 10.4 MBOn today's episode Becky and I talk about how when we let our life be too easy, it makes it so much harder for us later. Listen in for some ideas on how to make life hard now so that it's easy later. 🎉 Girls Gone Trim 🎉 🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy tickets now! 🎉 Come for the day or for the weekend! Your registration includes these Saturday festivities: Luncheon Dessert Snacks Dinn...
Episode #123: The Power of Protein
May 04, 2023 05:00 - 11 minutes - 7.79 MBOn today's episode, Becky and I talk about why protein is so important for your health and weight loss journey. 🎉 Girls Gone Trim 🎉 🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy tickets now! 🎉 Come for the day or for the weekend! Your registration includes these Saturday festivities: Luncheon Dessert Snacks Dinner Beverage GGT Goodie Bags Treat Boxes Workshops Q & A time As always, we are g...
Episode #122: Deal with stress before stress deals with you
April 28, 2023 05:00 - 19 minutes - 13.7 MBOn today's episode, Becky and I discuss the health effects of long term stress and some strategies for how to deal with stress. 🎉 Girls Gone Trim 🎉 🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy tickets now! 🎉 Come for the day or for the weekend! Your registration includes these Saturday festivities: Luncheon Dessert Snacks Dinner Beverage GGT Goodie Bags Treat Boxes Workshops Q & A time As alw...
Episode #121: Sleep - the ultimate health and weight loss drug
April 21, 2023 05:00 - 22 minutes - 15.7 MBOn today's episode, Becky and Kate discuss the health and weight implications of not getting enough sleep, and tips for how to get to sleep better. It's a must listen. 🎉 Girls Gone Trim 🎉 🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy tickets now! 🎉 Come for the day or for the weekend! Your registration includes these Saturday festivities: Luncheon Dessert Snacks Dinner Beverage GGT Goodie Bags ...
Episode #120: Golden Nuggets of Weight Loss Wisdom with Corinne Crabtree
April 14, 2023 05:00 - 42 minutes - 29.3 MBOn today's episode, we have special guest Corinne Crabtree. Corinne founded and owns the No BS Weight Loss company that has helped many thousands of women lose weight and get healthy. We invited her on to share her own weight loss story and the wisdom she has gleaned over the years. You're going to want to listen to all this goodness. 🎉 Girls Gone Trim 🎉 🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy ticke...
Episode #119: Easter Food!
April 07, 2023 05:00 - 15 minutes - 10.7 MBOn today's episode we share some of our favorite Easter feasting foods. 😊 Happy Easter!
Episode #118: Marching into results you want
March 31, 2023 05:00 - 9 minutes - 6.5 MBOn today's episode we talk about how to get the results you want on your weight loss journey. 🎉 Girls Gone Trim 🎉 🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy tickets now! 🎉 Come for the day or for the weekend! Your registration includes these Saturday festivities: Luncheon Dessert Snacks Dinner Beverage GGT Goodie Bags Treat Boxes Workshops Q & A time As always, we are going to spoil you w...
Episode #117: Marching into actions that matter
March 24, 2023 05:00 - 20 minutes - 14.1 MBOn today's episode, we talk about the actions that are going to get you the results you want on your health journey. 🎉 Girls Gone Trim 🎉 🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy tickets now! 🎉 Come for the day or for the weekend! Your registration includes these Saturday festivities: Luncheon Dessert Snacks Dinner Beverage GGT Goodie Bags Treat Boxes Workshops Q & A time As always, we are...
Episode #116: Feelings That Help Vs. Feelings That Hurt
March 17, 2023 05:00 - 11 minutes - 7.76 MBOn today's episode, we talk about what feelings may keep you from making progress, and what feelings help you on your weight loss and health journey. 🎉 Girls Gone Trim 🎉 🚨 Announcing the Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy tickets now! 🎉 Come for the day or for the weekend! Your registration includes these Saturday festivities: Luncheon Dessert Snacks Dinner Beverage GGT Goodie Bags Treat Boxes Workshops Q &...
Episode #115: Marching into Thoughts That Serve
March 10, 2023 06:00 - 13 minutes - 9.5 MBOn today's episode, we talk about cultivating the thoughts that serve you on your health and weight loss journey. 🎉 Girls Gone Trim 🎉 🚨 Announcing the Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨 🌟Plain City, Ohio (near Columbus)🌟 🎉 You can buy tickets now! 🎉 Come for the day or for the weekend! Your registration includes these Saturday festivities: Luncheon Dessert Snacks Dinner Beverage GGT Goodie Bags Treat Boxes Workshops Q & A time As always, we are going to ...