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Feeling Stuck? Take a Stop
You Can Handle Anything!
English - May 16, 2023 12:52 - 10 minutes - 12 MB - ★★★★★ - 60 ratingsMental Health Health & Fitness Alternative Health emotions meditation mindfulness psychology stressmanagement wellbeing anxiety calm coaching mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 315: Five Qualities to Recognize When You're Feeling Emotionally STUCK
Next Episode: 317: UNSTUCK LIVE! (WORKSHOP!)
In challenging moments, our emotional reactions can often catch us off guard.
We find ourselves triggered and, before we know it, caught up in an over-exaggerated response that we later regret.
But what if there was a way to break free from this cycle of emotional reactivity?
In this week's episode of the "You Can Handle Anything, podcast, I highlight the essential first step of getting emotionally unstuck: taking a moment to "stop" and notice.
Join me as I explore a powerful story that illustrates the impact of implementing this simple yet transformative practice in your life.