372: Release Regret

English - June 19, 2024 13:08 - 11 minutes - 13.5 MB - ★★★★★ - 60 ratings
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Ever wake up feeling weighed down by regret over something you did yesterday? 😞

It's a heavy feeling, and it can linger all day—or even longer.

This hit me hard after a recent Father's Day celebration.

We planned to spend the day with extended family, about 3 hours from my parents' house.

I decided to go, even though it meant rescheduling a regular Zoom coaching call.

All was well until things ran late, and I had to leave early to make it home in time for my call.

That's when the guilt kicked in, quickly turning into regret.

I kept thinking, I shouldn’t have gone. And believing it too.

Repeating that story only kept me stuck in a loop of regret, which was no help at all.

So, I turned to The unSTUCK Method to break free. 🔄

I share the whole journey on this week's podcast episode.

Tune in now!