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355: Consider Helping a Friend
You Can Handle Anything!
English - February 20, 2024 10:00 - 26 minutes - 21.1 MB - ★★★★★ - 60 ratingsMental Health Health & Fitness Alternative Health emotions meditation mindfulness psychology stressmanagement wellbeing anxiety calm coaching mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 354: Patience is a Choice
Next Episode: 356: Consider It's Not Your Story
Over a decade ago, I created The unSTUCK Method to help me manage my emotions in real time.
This tool has transformed my life.
Now, I coach others using this method to break free from the emotional triggers they face.
Supporting someone this way can profoundly impact their life.
This week's "You Can Handle Anything" podcast features an excerpt of "unstuck coaching."
Yet, the coach isn't me—it's a character from a book!
Listen to an interview with my friend and author, Esther Goldenberg.
She shares a story from her new book, "The Scrolls of Deborah," where one friend helps another become unstuck.
Click below to tune in.
Afterward, consider grabbing a copy of Esther's book, available on Amazon.
I look forward to hearing your reflections!
Shira