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353: Stuck on Excitement
You Can Handle Anything!
English - February 06, 2024 11:06 - 10 minutes - 12.9 MB - ★★★★★ - 60 ratingsMental Health Health & Fitness Alternative Health emotions meditation mindfulness psychology stressmanagement wellbeing anxiety calm coaching mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 352: Consider Being Trusting
Next Episode: 354: Patience is a Choice
In this episode of "You Can Handle Anything," I delve into a less talked-about phenomenon: getting stuck on positive emotions like excitement.
It's common to find ourselves overwhelmed by excitement, impacting our daily routines and priorities.
I share my personal experience of navigating this excitement trap, and how I used The unSTUCK Method and The CLEAR Way to ground myself and prevent emotions from taking the reins.
Tune in to discover how you can recognize when you're stuck in a whirlwind of excitement and learn actionable tips to keep your emotions in check.
Join me in understanding that while being stuck is part of the human experience, awareness and the right tools can set you free.