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350: Your Highest Self
You Can Handle Anything!
English - January 09, 2024 11:56 - 10 minutes - 11.9 MB - ★★★★★ - 60 ratingsMental Health Health & Fitness Alternative Health emotions meditation mindfulness psychology stressmanagement wellbeing anxiety calm coaching mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 349: How to Handle Anything
Next Episode: 351: Let Them Be Disappointed
Have you ever gotten upset and acted in a way you later regretted?
It happens to all of us.
Even in those quick and tough moments, remember: you can choose how you react.
I recently asked my husband, for the fifth time, to put something away.
His reaction seemed too much, triggering me to react like I used to.
But this time, I decided to be my best self.
Hear more about this story and how to show up as your highest self in the latest episode of the "You Can Handle Anything" podcast.