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341: Mourner's Guilt
You Can Handle Anything!
English - November 07, 2023 13:00 - 19 minutes - 22.4 MB - ★★★★★ - 60 ratingsMental Health Health & Fitness Alternative Health emotions meditation mindfulness psychology stressmanagement wellbeing anxiety calm coaching mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 340: React Less, Respond Better
Next Episode: 342: When People Disappoint You
Mourner's guilt, also known as survivor's guilt, is a natural response that can follow the harrowing experience of surviving when others did not. It can affect anyone, regardless of their sensitivity levels, and it often brings feelings of depression, anxiety, and, of course, guilt.
Join me this week on the "You Can Handle Anything" podcast as I dive into the depths of mourner's guilt, discussing its impact on individuals, especially as it relates to the events of October 7th in Israel.
Discover strategies to help you break free from this emotional burden, regain hope, and embark on a path toward healing.
Click below to tune in now.
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Or, head over to my website: www.shiragura.com