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331: How to Silence Negative Self-Talk
You Can Handle Anything!
English - August 29, 2023 11:15 - 13 minutes - 15.9 MB - ★★★★★ - 60 ratingsMental Health Health & Fitness Alternative Health emotions meditation mindfulness psychology stressmanagement wellbeing anxiety calm coaching mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 330: How to Handle Feeling Left Out
Next Episode: 332: The "Silence Negative Self-Talk" Challenge
Our minds often linger in the past or drift into the future.
During these moments, we engage in a silent dialogue with ourselves.
Sometimes it's a supportive coach, but at other times, it turns critical.
In this week's "You Can Handle Anything" podcast, I shared a personal experience where my inner critic got the best of me when I was at a speaking event in Chicago.
I'll elaborate on this journey during the upcoming 3-Day "Silence Negative Self-Talk" event, starting September 5th.
Tune in to this week's episode.