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313: How to Handle Sadness
You Can Handle Anything!
English - April 25, 2023 06:07 - 28 minutes - 21 MB - ★★★★★ - 60 ratingsMental Health Health & Fitness Alternative Health emotions meditation mindfulness psychology stressmanagement wellbeing anxiety calm coaching mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 312: How to Handle Guilt
Next Episode: 314: 3 Keys to My Success
In this week's episode of "You Can Handle Anything," I chat with Sharon, a caregiver for her mother with Alzheimer's. Sharon shares her experiences of feeling overwhelmed and struggling to manage her emotions, which sometimes spill into her interactions with others. She learned practical strategies to save the moments and not let sadness turn into anger or negativity.
Join us as we discuss how to manage emotions and handle challenging situations with grace.
Tune in and learn from Sharon's insights on living deliberately despite experiencing difficult emotions.
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