![You Can Handle Anything! artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts123/v4/fb/8d/cd/fb8dcda3-d622-38d4-bd87-ee74c64ee055/mza_8220228324767623766.jpg/100x100bb.jpg)
268: Consider a Retreat
You Can Handle Anything!
English - June 14, 2022 09:37 - 19 minutes - 22.2 MB - ★★★★★ - 60 ratingsMental Health Health & Fitness Alternative Health emotions meditation mindfulness psychology stressmanagement wellbeing anxiety calm coaching mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 267: Getting Unstuck from Shame
Next Episode: 269: Past/Future Thinking
I recently participated in a 3-day silent meditation retreat.
I returned home feeling calm, rejuvenated, grateful, joyful, and perhaps most importantly, more self-aware than when I went into it.
The power of self-awareness is essential for your self-growth and development, and attending a silent retreat is one of the best ways you can access that awareness.
Tune in to hear some of my personal experiences from this retreat and my invitation to you to consider taking yourself on a retreat this year.