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241: Consider It's Not About You
You Can Handle Anything!
English - December 06, 2021 19:20 - 18 minutes - 30.9 MB - ★★★★★ - 60 ratingsMental Health Health & Fitness Alternative Health emotions meditation mindfulness psychology stressmanagement wellbeing anxiety calm coaching mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 240: When you're wrong
Next Episode: 242: Don't be a victim
When someone is angry, consider it's not about you.
Even if you are part of their story, their anger has nothing to do with you.
Their anger has to do with them.
Their emotions are generated from within their own minds and they are responsible for them.
You can help deflate their anger, not by changing who you are, but by accepting this truth.
Tune in to this week's episode to hear exactly how I did just that.
And be sure you sign up for the waitlist for the course: Emotionally Equipped for Life!