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146: On the Lower Brain
You Can Handle Anything!
English - February 17, 2020 13:08 - 22 minutes - 31.2 MB - ★★★★★ - 60 ratingsMental Health Health & Fitness Alternative Health emotions meditation mindfulness psychology stressmanagement wellbeing anxiety calm coaching mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 145: Living Deliberately
Next Episode: 147: How the Brain Works (On the Upper Brain)
This week's episode is dedicated to understanding (in a very general sense) the "lower brain."
From my experience, the more you understand how your brain works, the more you'll be able to create the life you want to live and the live it deliberately!