132: Consider Holidays as Holy Days
You Can Handle Anything!
English - November 11, 2019 14:19 - 19 minutes - 29.4 MB - ★★★★★ - 60 ratingsMental Health Health & Fitness Alternative Health emotions meditation mindfulness psychology stressmanagement wellbeing anxiety calm coaching mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I don't know about you, but when holidays arrive, I tend to fall off my usual health and wellness routine.
Rather than waking up each morning and maintaining my morning wellness routine, I sleep in and just this small change sets off a negative domino-effect for my day.
Does this ever happen to you?
Does your health and wellness routine ever go by the wayside during holiday season for you?
I got myself unstuck from feeling frustrated for falling into this same pit hole again by considering turning my holidays into HOLY-DAYS.
Tune in to learn how you, too, can turn your holidays into HOLY-DAYS.
I absolutely cannot wait for the next holiday to come so that I can put my new learning into practice!
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