073: Consider Going Gentle on Yourself
You Can Handle Anything!
English - September 18, 2018 11:33 - 21 minutes - 29.2 MB - ★★★★★ - 60 ratingsMental Health Health & Fitness Alternative Health emotions meditation mindfulness psychology stressmanagement wellbeing anxiety calm coaching mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 072: Consider Humoring Yourself
Next Episode: 074: Consider Rebranding Yourself
45 years old. Father of 4. From the United States.
There was a terrorist attack in Israel two days ago that hit me really hard.
It him me so hard that for 2 days, I was like frozen.
I haven't been able to focus on my work or get anything productive done.
Tune in to this week's episode to learn more about the attack, and how I considered going gentle on myself in order to get unstuck from experiencing so many difficult emotions.
To watch a short video learning more about the victim, please click here.
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