3. My Experience with Anxiety and Why it Doesn’t Need to be a Life Sentence
Get Wellthy
English - December 01, 2020 05:00 - 51 minutes - 35.2 MB - ★★★★★ - 201 ratingsNutrition Health & Fitness Mental Health growth improvement motivation adaptogens cleaneating community health healthyeating healthyliving life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 2. Help! My Morning Routine SUCKS!! with Andrea Telfer-Karbo, FNP
In this episode, Brad and I have an open conversation about my experience with anxiety. I share the dirty details about when it first started, how I dealt with it through college, and ultimately how I began to understand, manage and overcome it. Anxiety is something that is truly misunderstood and if it’s something that you struggle with, I want you to know you’re not alone! My hope is that through my own story you find encouragement to start taking the right steps to manage your anxiety and address it head on so that you can be one step closer to a life of complete wellness.
Things We Discussed In The Episode/Episode Highlights:
Why I decided to transition some content over to a podcastMy journey with anxiety and why it shouldn’t be seen as a life sentenceThe misconception around anxiety from people who don’t deal with itMichelle tries to see how many words she can rhyme with “hustle”, there’s a lot!Links Mentioned in Episode/Find More on The Whole Smiths:
www.thewholesmiths.comPreorder My New Cookbook Here!Belcampo “SMITHS10” at CHECKOUTIG: @thewholesmithsIG: @getwellthypodcast