2. Help! My Morning Routine SUCKS!! with Andrea Telfer-Karbo, FNP

Get Wellthy

English - November 24, 2020 05:00 - 58 minutes - 40 MB - ★★★★★ - 201 ratings
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Previous Episode: 1. Why Authentic Friendships ROCK & Frenemies...Don't with Kristen Boehmer

Next Episode: 3. My Experience with Anxiety and Why it Doesn’t Need to be a Life Sentence

Do you have a beautiful morning ritual or suffer from morning chaos? Today I am chatting with functional medicine practitioner, Andrea Telfer-Karbo of The Remedy, about the importance of a morning ritual. Andrea takes the time to explain the importance of a morning routine and she shares a framework that will set us up for success when creating our own individual routines. Mornings don’t have to be chaotic and morning routines don’t have to be an additional point of stress. Listen to this episode to find out how.

Things We Discussed In The Episode/Episode Highlights:

-What the purpose of a morning routine is
-Framework around how to form a morning ritual
-How our circadian clock functions and impacts our days
-5 things to include in our routine in order to set our days up for success
- How Michelle's stool sample holds up to others

Don’t forget to take a screenshot of today’s episode, share on social, tag @thewholesmiths and #getwellthy to be entered to win a copy of my new book, Real Food Every Day!

Find More From Andrea:

Exercise Asana Link

The Remedy Website

Find More From The Whole Smiths:

www.thewholesmiths.com
Preorder My New Cookbook HERE
@thewholesmiths
@getwellthypodcast