Get Uncomfortable
130 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 27 ratingsShae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
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Episodes
77: 3 EASY Tips to Improve Your Diet & Overall Health
October 25, 2022 15:00 - 9 minutes - 6.85 MBWhat's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Easy tips you can use TODAY: 1. Look at food on a spectrum 2.Get more protein in each day 3. Slow down and eat consciously Hope you guys enjoyed this episode, tune in Thursday for the third episode in our breath series; Breath & Anxiety Support the show Until next time,...
076: Our Food System is Fu*ked, Drinking Raw Milk & How to Improve Your Postrure
October 11, 2022 14:00 - 18 minutes - 12.8 MBWhat's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today I dive into how fucked our food system is here in the US and why you should stop taking health advice from sick people. I talk about drinking raw milk and I'm sure that's going to send people into a tizzy but here is an article that looks at the actual numbers of il...
075: Breathing Wrong Is Killing You #2 | Inverted Breathing Pattern, Mechanics of Proper Breathing, Feedback to Correct Your Breath
October 06, 2022 13:00 - 17 minutes - 12.2 MBWhat's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today is the second episode in a series I think is extremely needed in society. It will be about breath; the physical action, the psychological effect & problems that arise with improper breathing mechanics, posture effects, and more. I realized severe migraines I was hav...
074: You're Breathing Wrong & It's Killing You
September 27, 2022 14:00 - 18 minutes - 12.4 MBWhat's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today will be kicking off a series I think is extremely needed in society. It will be about breath; the physical action, the psychological effect, problems that arise with improper breathing mechanics, posture effects, and more. I realized severe migraines I was having w...
073: Dr. Avery Umphreys | Taking Control of Your Health, Healing Modalities to Try & What's New at Enlightened Athlete
September 22, 2022 14:00 - 18 minutes - 12.6 MBWhat's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today we have Dr. Umphreys on the show and we talk a little bit about all the new services happening inside the Enlightened Athlete Building as well as Avery's new venture. If you think you or someone you know would benefit from some of the services Avery will be offering...
072: Ditch the Fads, Gadgets, and Trends & PUT THE WORK IN
September 16, 2022 16:00 - 9 minutes - 6.38 MBWhat's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy and find value in it. A quick kick in the ass to end the week. Stop worrying about what everyone else is doing or what the newest supplement is and DO THE WORK. Show up everyday and do what you need to do to move the needle. Until next time, go get uncomfortable. Connect w...
071: Get Back On Track | Building Momentum & Using Dopamine and Motivation
September 08, 2022 17:00 - 14 minutes - 9.95 MBWhat's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy and find value in it. At the end of the episode I get into a story I heard on the Huberman Lab podcast about how dopamine is actually connected to motivation and how to use it. Listen to that full episode on his show to get all the deep details on how to put this into practice...
070: Your Goals Suck & How to Set Better Ones | Outcome Vs. Behavior Goals
August 30, 2022 05:00 - 16 minutes - 11.5 MBWhat's up my Get Uncomfortable compadre! Ok I'm joking in the title, your goals are probably kickass but they may be missing an important aspect and there's most likely room for improvement. If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show! Now that we have that taken care of, let's talk about setting better goals. Or an important aspect of setting better goals; getting into the details of the smaller aspects of...
069: Tuesday Tune Up | Your Kids Deserve Fit Parents
August 16, 2022 15:00 - 9 minutes - 6.31 MBWhat's up my partner in crime on the get uncomfortable path! Today's episode was inspired by a thought I had the other while I was out with the family and saw the sad state of affairs when it came to the parents I was watching with their families. I made a post about this on my instagram I hope this strikes a cord with you and lights a fire under your ass to get healthy. If you think this episode would help a friend or family member, please share it with them for us! EnlightenedAthlete...
068: Chris Kolenda Ph.D. | US Army Colonel (ret) on Cycling to Honor Fallen Soldiers, Ancient Greek Quality of Arête & Gaining Buy-In
August 11, 2022 04:00 - 55 minutes - 37.9 MBHello Friends! Today's episode is one I am so honored to have had the chance to record and put up for you. I was able to sit down with a highly distinguished military leader and talk with him about a journey he is going to embark on; The Fallen Hero Honor Ride. A 1,700 mile bike ride across the US to honor 6 paratroopers that were killed in action in Afghanistan. Learn more and how to donate to his cause at Honorride.us Retired Army Colonel Christopher D. Kolenda, Ph.D., founder of the S...
067: Tuesday Tune Up | You Can Be An Asset or A Liability. Which Are You?
August 02, 2022 12:00 - 13 minutes - 9.33 MBWhat's going on beautiful people?! Today I'm challenging you to do two things: 1. Take the time to write out a review for the show on apple podcasts or leave a rating on spotify if you gain value from the show & 2. Take a look in the mirror & assess whether you are an asset or liability to those around you who may depend on you. I break down what a liability is vs. what an asset looks like and the ways I try to increase my value add to my team, my family and my community. I hope you enj...
066: Tuesday Tune Up | Why It's Important to Stop Compromising with Yourself & A Protocol to Help Stop It
July 26, 2022 22:00 - 11 minutes - 7.7 MBHello! This is a quick Tuesday tune up all about how to stop compromising with yourself and why that's basically a super power once you realize where you're doing this at. This is something that I have recently been examining in my own life and identifying areas I'm allowing myself to slip up. I talk about what it means to compromise with yourself, the effect of that, what I don't mean b y stop compromising, the mindset you need to make it stop, and a protocol you can implement in your l...
065: Top 4 Principles I Use to Reduce Anxiety, Improve Health & Live A Meaningful Life
July 08, 2022 19:00 - 33 minutes - 22.8 MBThis is a big one today friends! I cover the top 4 principles I use to keep improving my life and the lives of those around me on a regular basis. The last one, connect, is such an important one for me. The 4 Principles are: 1. Engage 2. Remove 3. Serve 4. Connect These 4 principles have impacted my life in such a powerful way and I truly hope you glean some wisdom nuggets from this episode. As always thank you so much for sharing this show with people you know will enjoy it, that helps ...
064: Men, It's Time to Step Up & Be A True Leader for Those Who Surround You
June 30, 2022 05:00 - 15 minutes - 10.6 MBWe're back!! If you love this episode leave us a rating and review on Apple podcasts or on spotify. Be sure to subscribe to the show and share it with someone in your life! I took the month off of podcasting to be at home with my wife and kids as well as dive in on some projects I've been working on at Enlightened Athlete. I mentioned in this episode some of the top cities where the show has been downloaded and if you're from one of them please shoot an email to [email protected]...
063: Tuesday Tune Up | Cultivate Equanimity by Getting Friendly with Discomfort
June 07, 2022 05:00 - 15 minutes - 10.6 MBEquanimity- Evenness of mind or temper; calmness or firmness, especially under conditions adapted to excite great emotion; a state of resistance to elation, depression, anger, etc. That's what getting uncomfortable is truly all about for me. About preparing for the unknown. It's about recognizing I can get through difficult pursuits and don't have to listen to the voice that tells me how hard that it will be. The other part of this process is acceptance. Acceptance of what is happening, re...
063: Tuesday Tune Up | Cultivate Equanimity by Getting Friendly with Discomfort
June 07, 2022 05:00 - 15 minutes - 10.6 MBEquanimity- Evenness of mind or temper; calmness or firmness, especially under conditions adapted to excite great emotion; a state of resistance to elation, depression, anger, etc. That's what getting uncomfortable is truly all about for me. About preparing for the unknown. It's about recognizing I can get through difficult pursuits and don't have to listen to the voice that tells me how hard that it will be. The other part of this process is acceptance. Acceptance of what is happening, re...
062: Tuesday Tune Up | How to Keep Showing Up When You Don't Want To: Moving Dirt
May 24, 2022 13:00 - 8 minutes - 5.85 MBWhats up friends! Today's episode is all about showing up. Showing up for yourself when it feels like it's pointless. Before we get into that, if you find value or entertainment in today's episode I'd be eternally grateful if you'd share the show with someone you know & leave us a rating or review on whichever platform you use to listen to the show! I have to remind myself that it's about consistency and perseverance each day. That is whats adds up overtime. An unfortunate reality is tha...
061: Steven Jaggers: Reclaim Your Nervous System, Holding Space for Healing, & Processing Trauma with Somatic Breathwork
May 19, 2022 05:00 - 1 hour - 45.2 MBHoly smokes this episode is a big one, I had Steven Jaggers from Somatic Breathwork on this week and he did not disappoint! We got into his upbringing, professional background, and how he eventually came to creating Somatic Breathwork. Steven went DEEP on how our nervous systems react to stressors and trauma as well as how we can use our breath to process and release these. I was blown away by his genuine, caring nature and his extensive knowledge surrounding healing, creating a safe spa...
060: Tuesday Tune Up: The Only Way to See Results Is to Just START!
May 10, 2022 15:00 - 9 minutes - 6.72 MBWhats up friends! I need your help on today's show. It's for those people who you want to see get their shit together but you can't seem to get them to do it! Before we get into that, if you find value or entertainment in today's episode I'd be eternally grateful if you'd share the show with someone you know & leave us a rating or review on whichever platform you use to listen to the show! We've been using a new format for sharing clips of the show for reels on our instagram, check em out...
059: How to Find Reliable Health Info, Are Eggs As Bad As Smoking, Does Lifting Make You Bulky, & Is It Ok to Eat After 8pm
May 07, 2022 18:00 - 21 minutes - 14.9 MBHowdy friends! If you find value or entertainment in today's episode I'd be eternally grateful if you'd share the show with someone you know & leave us a rating or review on whichever platform you use to listen to the show! We've been using a new format for sharing clips of the show for reels on our instagram, check em out and let us know what you think! BS Claims: -Eating eggs is as bad as smoking -Lifting weights will make you too bulky or muscular -Carbs are inherently bad or will mak...
058: The Two Kinds of Pain You Can Choose Between for Success In Business, Relationships, & Health
April 27, 2022 13:00 - 10 minutes - 6.97 MBWhat's up you beautiful people?! Today's episode is about the two different kinds of pain in life and how you get to choose which one you live with more often but before we dive in; Please be sure to share the show or a clip with a friend, family member, co-worker or anyone else you pass in the street to help spread the word. We'll be eternally grateful if you take the time to leave us a rating and review on whatever platform you are listening to us on. Pain 1. Short term pain of discip...
057: Bedtime Hack for More Muscle, Anti-Aging Effect of Muscle Mass & Using Heat Stress to Gain Muscle
April 21, 2022 18:00 - 20 minutes - 13.8 MBWhat's up friends! Everybody needs to be aware of their muscle mass and try to maintain it especially as we age! Today's episode is all about the importance of muscle mass: it's health and anti- aging effects, how it can improve your metabolism and more. I also dive into an interesting study showing that drinking a casein protein shake before bed led to 4 more lbs. of muscle than a control group. Finally we delve into an article from Ben Greenfield using the sauna or heat stress in gener...
056: Tuesday Tune Up | Don't You Want To Know Your True Potential?!
April 12, 2022 13:00 - 10 minutes - 7.43 MBHOLA amigos! I hope you're having a great week so far. Another chance to get closer to your goals and dreams. Even if it feels like you're not getting there it beats being 6 feet under right?! Today I wanted to talk about a concept that really resonates with me and has actually kept me up at night in some phases of life. Potential. What are you truly capable of? I mean truly, what can you actually do if you give 100% effort in life; in pursuit of a goal, dream, or idea? Can you be an ...
Traver Boehm | Man Uncivilized: What It Means to Be Uncivilized, Problems Men Face Today, How to Improve Your Relationship with Polarity & More
April 08, 2022 15:00 - 1 hour - 50.8 MBWhat's up Get Uncomfortable family! I want to say thank you for dropping in with us for this episode. I appreciate you al listening so much and am blown away everyday that people listen to our show at all! This episode is a doozy! Traver Boehm from Man Uncivilized & the founder of the Uncivilized Movement, is one hell of an interesting man. Traver is a men's coach, licensed acupuncturist, former cage fighter, former bodyguard and all around badass dude. He used pain from his life to b...
054: Tuesday Tune Up: How to Find Your WHY & Why What You Do Each Day Matters
March 22, 2022 14:00 - 17 minutes - 12.3 MBWhat’s up Get Uncomfortable family! I’m exited to announce we officially have Get Uncomfortable stickers on the way!! You can order them HERE. If you find value in this episode please share it out for me with at least one new person in your life who would find value in it and need to hear this! Be sure to leave us a review on Spotify and written review on Apple podcasts, even if you hated the episode :) This one is all about finding your WHY & why you need to do that. If you can't do it...
053: Tuesday Tune Up | How to Create TRUE Health & Avoid The 30 Day Transformation Trap
March 08, 2022 15:00 - 17 minutes - 12.3 MBWhat’s up Get Uncomfortable family! I’m exited to announce we officially have Get Uncomfortable stickers on the way!! You can pre order them HERE. If you find value in this episode please share it out for me with at least one new person in your life who would find value in it and need to hear this! Be sure to leave us a review on Spotify and written review on Apple podcasts, even if you hated the episode :) In today’s episode I wanted to change the narrative around these 30 day transfo...
052: Pain Is Inevitable So Learn to Get Uncomfortable, The 4 Mature Archetypes & Why We Need to Bring Back Rites of Passage to Combat the Softness Epidemic
March 02, 2022 13:00 - 11 minutes - 7.89 MBWhat's up Get Uncomfortable family! If you find value or enjoy this episode please share it out with one person and help us create a bigger impact on this world! Be sure to subscribe and leave us 5 star rating on spotify or apple podcasts. Thank you all so much for listening! I wanted to make a point this week that while it is necessary to sometimes give yourself a break and do the self care needed to keep operating at a high level, that cannot be an excuse to let things slip and stay in ...
051: A Story About A Breakdown, Signs from the Universe & Using the Pain Teacher
February 22, 2022 16:00 - 19 minutes - 13.5 MBWhat's up Get Uncomfortable family! If you find value or enjoy this episode please share it out with one person and help us create a bigger impact on this world! Be sure to subscribe and leave us 5 star rating on spotify or apple podcasts. Thank you all so much for listening! This weeks episode I wanted to give out a little dose of reality in the fake world of the internet and media. It's not all sunshine and rainbows in real life as you know. Often times we only get the best sides or m...
050: Tuesday Tune Up | THIS Is Your Sign to Start!!
February 15, 2022 18:00 - 10 minutes - 7.02 MBWhat's up friends! If this episode has value please share it out for me with at least one other person in your life! That helps us create a larger impact and hopefully, help more people. I had a lot of fun with his one and it's something near and dear to my heart because I have had many situations where doubt, fear, or others have stopped me from starting something. Once you overcome that you learn the power you truly have but you have to START! Failing is part of the learning process ...
049: Tuesday Tune Up: Did You Let Your Education End When School Ended?
February 08, 2022 14:00 - 10 minutes - 7.23 MBWhat's up friends! Today's episode is all about being a lifelong learner in any area of life. Not letting your education end when school did. I hope this episode helps you remember to keep an open mind and be a lifelong learner vs. shutting down and being stagnant! The shadow work program I mentioned is Knowing Your Shadow by Robert Augustus Master, PhD. Please share this episode and leave us a rating & review! Support the show Until next time, go get uncomfortable. Schedule a free s...
048: Bri Siegert | Her Path to Healing, Talking to Your Inner Child, Using Fitness to Improve Your Life
February 03, 2022 17:00 - 1 hour - 43.3 MBWhat's up Get Uncomfortable Crew! If you find value or enjoy this episode please share it out with one person and help us create a bigger impact on this world! Be sure to subscribe and leave us 5 star rating on spotify or apple podcasts. Thank you all so much for listening! Today's episode is with Briana Siegert from Crossfit Kinesis and it was a powerhouse episode. We covered so much; dealing with childhood trauma, substance issues, how she overcame that, skills learned, how she found...
047: Tuesday Tune Up: Fu*ck the Points, Play for the Game!
February 01, 2022 14:00 - 10 minutes - 7.28 MBI got this idea from a book I've been listening to this week by Russ the recording artist, called, It's All In Your Head. It made perfect sense when I heard this part of the book and wanted to bring it to all my Get Uncomfortable Listeners. I hope this episode resonates with you and helps keep you fired up to PLAY THE GAME, not just get points. If it has value please share it out with someone you know to help us have and create more impact in the world. Sign up for the newsletter at En...
046: A Little Becomes A Lot: Nissa Cohen | Entrepreneurship, Lifestyle Change, Kid's Nutrition & More
January 27, 2022 06:00 - 1 hour - 49.4 MBToday's episode is with one of the best coaches I've had the pleasure of not only watching work, but getting to work with. Nissa Cohen is Co-Owner of a large gym called CrossFit Kinesis located in Gretna, Nebraska. Nissa has a knack for human movement and behavior, that's for sure. She taught me so much about the art of coaching and I still use a plethora of things I learned watching her educate and guide people through workouts. Thank you so much for coming on the show Nissa! In this...
045: Why You Need to Forge A Positive Mental Attitude
January 25, 2022 06:00 - 11 minutes - 7.75 MBWelcome to the first Tuesday Talk (name subject to change ha!) This one is about a section of a book I'm currently listening to, How to Raise Your Own Salary by Napoleon Hill. This book covers in detail the 17 principles of success laid out by Andrew Carnegie. A positive mental attitude is something you absolutely have control over, it's within your power to control this with practice. It will change your perception in a multitude of ways that will translate to a higher quality of life. ...
044: Cory Gregory: Leaving A Legacy, A Question That Can Change Your Life, & Why You Need to Lunge & Learn
January 18, 2022 05:00 - 1 hour - 43.7 MBOH SHIT! Get your pen and paper out for the notes you're gonna want to take while listening to this episode. As always if you find value in this episode please give it or some of the clips we post a share and leave us a rating & review on Apple podcasts! Today we have Cory Gregory from Max Effort Muscle, CoryG Fitness, and Old School Gym on the show to give us massive value & insight when it comes to winning at life. The question I'm referring to in the title is, WHY NOT ME?! When you li...
043: Childhood Obesity: We're Failing Our Children by Failing Ourselves & How to Model Health for Your Family
January 06, 2022 17:00 - 23 minutes - 16.2 MBWhats up Get Uncomfortable crew! I hope you had a safe and happy New Year. This episode may be a bit of touchy one for some but it needs to be said because we can't sweep this under the rug anymore. I hope this episode serves as a friendly reminder that it's up to us as the parents to PARENT our children. Guide them. Teach them. Model good behavior. It's time to get serious about big goals and one I have for this show is to make it a top 100 show in a category we're in. One way you can h...
042: Best Clips Of 2021| Mindset to Dominate 2022, Fix Your Diet & One BIG Goal for This Year
December 31, 2021 14:00 - 40 minutes - 27.9 MBWhat's up Get Uncomfortable crew! I know a lot of people had dreams put on hold or destroyed due to the pandemic. It does seem like there's a light at the end of the tunnel and that means it's time to recalibrate, pick yourself up, and start chasing down goals again. I compiled some of my favorite and based on downloads, your favorite episode clips and put them together into a best of episode. I say in this episode that it's time to get serious about big goals and one I have for this sho...
041: Giving Back: A Gift for An Audience Member & Holiday Gratitude
December 23, 2021 17:00 - 11 minutes - 7.67 MBMerry Christmas & Happy Holidays friends! Be sure to head to EnlightenedAthlete.com to learn more about our upcoming Get Uncomfortable Protocol Coaching program to kick off the new year with a bang! For the best quality supplements I have ever found head to our online dispensary at Thorne to grab vitamin D, vitamin C, Protein powder, multivitamin or any other supplement you need & help support the show! This week we're giving back to you! We are going to sponsor one audience member to go ...
040: Why Future Authoring Is So Important, Surprising Forms of Meditation & A Failed Pandemic Response
December 17, 2021 18:00 - 44 minutes - 30.9 MBHELLO FRIENDS! Be sure to head to EnlightenedAthlete.com to learn more about our upcoming Get Uncomfortable Protocol Coaching program to kick off the new year with a bang! For the best quality supplements I have ever found head to our online dispensary at Thorne to grab vitamin D, vitamin C, Protein powder, multivitamin or any other supplement you need & help support the show! Today's episode covers a little bit about reflection and truly planning for the future. I found a very useful too...
039: How to Gain Muscle Without Gaining Fat, Anti-Aging Tips & How to Get Better At Pull Ups Fast
December 09, 2021 22:00 - 29 minutes - 20.2 MBThis is a Q&A episode with questions sent in from listeners and our Instagram stories. If you've got more you'd like answered be sure to message us or shoot us an e-mail at [email protected] We covered how to gain weight without gaining fat, setting your caloric intake goals and how to track food, some powerful anti aging tips and resources, and how to get better at pull ups fast. Remember your TDEE is your MAINTENANCE calories, which means you will maintain your weight and not l...
038: Hunting Excursion Recap: An Opportunity for Perseverance & Determination
December 03, 2021 16:00 - 45 minutes - 31 MBTodays episode is a recap of our Nebraska Mule deer hunt in Northwestern Nebraska. There is so much planning and preparation that goes into a hunt where you hike out gear and camp like this one and I can't tell you how much fun it was and how rewarding it has been to procure meat. Also one of the hardest things I have ever done physically due to some factors we discuss in the episode. We wouldn't have it any other way of course though. Gotta get uncomfortable ! Be sure to head to Enlight...
037: Happy Thanksgiving! Not Your Average Gratitude Practice
November 24, 2021 22:00 - 12 minutes - 8.71 MBHappy turkey day friends! I hope you have a fantastic time spending it with family & friends and get to enjoy some delicious food. If you love this episode let us know! Leave us a review on apple podcasts, share this with someone who would love it as well or tag us in a post of you listening to the episode! Be sure to head to EnlightenedAthlete.com to learn more about our upcoming Get Uncomfortable Protocol Coaching program to kick off the new year with a bang! Since this is a time of givi...
036: Holiday Survival Guide, Thinking Big Picture for Your Health, & A New Opportunity to Get Uncomfortable
November 18, 2021 16:00 - 41 minutes - 28.8 MBIf you love this episode and would like to learn more about our strategies be sure to head to the website & learn more about our upcoming GET UNCOMFORTABLE protocol leading into the new year. Be sure to subscribe to the show and share this episode with family and friends if it helps them out! To get a copy of our detailed holiday survival guide, make sure you head to EnlightenedAthlete.com and sign up for the newsletter and you'll be on the list when we send it out on Monday! (November 22...
BONUS| Halloween Survival: Earn Your Treats, Tips to Eat Less Candy & Some Tough Love
October 29, 2021 20:00 - 20 minutes - 14 MBIn this episode Dakota & I discuss some strategies to reduce your candy intake, how to get it out of the house, and using some hard work and discipline to earn your treats instead of allowing yourself to fall off the wagon just because you feel like it. I hope you enjoy this bonus episode, if you did leave us a review! Send this to some one who needs some tough love in their lives because you love them! Our holiday survival guide will be coming out soon as well to help you avoid the averag...
034: Zach Brooks Part 2 | Getting Chased By A Bear, Why Training Martial Arts Is Important & Childhood Shenanigans
October 28, 2021 20:00 - 1 hour - 52.5 MBThis is the most random episode that will be on this show most likely but sometimes that's what we need when things seem bleak(the global situation). Just having a good time! Enjoy the show and have some laughs, if you enjoy the show be sure to subscribe! We will be putting out a halloween special on our next episode to help you navigate all the sweets you'll be encountering over halloween weekend. Our holiday survival guide will be coming out soon as well to help you avoid the average a...
034: Zach Brooks Part 2 | Getting Chased By A Bear, Why Training Martial Arts Is Important & Childhood Shenanigans
October 28, 2021 20:00 - 1 hour - 52.5 MBThis is the most random episode that will be on this show most likely but sometimes that's what we need when things seem bleak(the global situation). Just having a good time! Enjoy the show and have some laughs, if you enjoy the show be sure to subscribe! We will be putting out a halloween special on our next episode to help you navigate all the sweets you'll be encountering over halloween weekend. Our holiday survival guide will be coming out soon as well to help you avoid the average a...
033: Zach Even-Esh | Take Responsibility for Your Health, Teach Kids Hard Work Is Normal & Fight Back Against Weakness
October 21, 2021 09:00 - 49 minutes - 33.8 MBHOLY SMOKES FRIENDS! When I say I'm ecstatic about this episode, that's an understatement. Today we have one of best known strength & conditioning coaches in the game, Zach Even-Esh, on Get Uncomfortable! I have followed Zach's coaching and daily emails for almost 15 years at this point and you would be wise to do the same if you're looking for mental & physical toughness. Zach runs his Underground Strength Gyms, The STRONG life podcast, the blog on his website where he has put out mor...
032: Zach Brooks | Losing 140lbs., How It Changed His Role As A Father and Husband & Making Health A Lifestyle
October 15, 2021 16:00 - 1 hour - 65.2 MBIf you like this episode share it with someone else! You have no idea how much I appreciate that and how much it helps us get the word out! Thank you for listening! Zach & I have been friends for almost 20 years now and he is a salt of the earth guy. He will drop anything to help a friend and one of the funniest people I have ever met (which you'll hear in this episode). He came to me needing help with weight loss and improving his health. He was tired all the time, sick with digestive iss...
031: Juan Guadarrama | Getting Up At 3 AM, Building A Community, & Pushing Your Limits
October 07, 2021 05:00 - 47 minutes - 32.3 MBIf you like this episode share it with someone else! You have no idea how much I appreciate that and how much it helps us get the word out! Thank you for listening! Juan is DRIVEN, to say the least. He's very clear on what he wants to achieve and I love talking to people who are clear about their goals and how they develop their mindset and habits. I know you are going to love this episode and learn some valuable lessons and tactics about grinding and finding your success. Be sure to che...
030: Do Not Pray for An Easy Life, Pray for the Strength to Endure A Difficult One
September 27, 2021 21:00 - 13 minutes - 9.22 MBWhats up friends!! Happy Monday! I hope you feel the same way I do about Mondays, another opportunity to change the world for the better. I dive into this mindset a little bit and one of my favorite quotes from Bruce Lee. (the title of this episode!) I hope this episode helps get you set up for the week and gets you in the right headspace to chase down your goals and crush it for the rest of this week! If you like this episode share it with someone else! You have no idea how much I apprec...