Living A Life You Want, Not One You've Been Conditioned For

Hello my Get Uncomfortable compadre!

If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life.

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I recently completely deleted my Instagram account, which may seem trivial and it actually feels stupid to even talk about it.

This did cause me to realize how strongly I have been unconsciously conditioned to utilize these apps.

In reality we all engage with people or systems that make us feel terrible but we keep coming back for more because we're gluttons for punishment apparently.

I finally decided that is a game I don't want to play anymore and I'm not going to accept the deal they're giving me.

Just because "everyone" is doing it, doesn't make it a beneficial relationship.

If you've got something or someone that makes you feel like shit, cut it out of your sphere. Stop engaging with it or them because you're supposed to.

Get outside and meditate, walk barefoot in the grass, spend time with family, and practice gratitude for all the great things you already have.

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Until next time, go get uncomfortable.

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