Get Uncomfortable artwork

085: Kayla Keep | Orofacial Myofunctional Therapist on How to Stop Mouth Breathing, Encourage Proper Growth & Development In Kids & More!

Get Uncomfortable

English - January 12, 2023 14:00 - 53 minutes - 36.6 MB - ★★★★★ - 27 ratings
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What's up Get Uncomfortable compadre!

If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter.

Today we have Kayla Keep in Studio to break down what Orofacial Myofuntional therapy is all about and how it can help the lives of children and their parents.

The range of issues associated with improper tongue posture, restricted airways and all other things orocfacial was shocking to me when she broke them all down.

We covered why it's so important to breathe through your nose and stop mouth breathing, why some kids are picky eaters and how to help with that, changing the facial structure and form of the facial muscles which drastically changes the appearance of someones profile and much much more.

This was such a great conversation and I learned a ton and I know you will too.

If you're interested in learning more from Kayla please reach out to her at her website, https://prairielandmyo.com/

or find her on Facebook

Be sure to subscribe and stay tuned!

Until next time, go get uncomfortable.

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Until next time, go get uncomfortable.

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