Want to get into running? Watch this first!

Get Minted: Your Body & Mind at Its Best

English - September 22, 2022 17:00 - 36 minutes - 24.7 MB
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Previous Episode: What to do when you need to defend yourself

Next Episode: How To Eat To Look And Feel Your Best

In this episode, you will learn:

How to get started in runningThe correct running technique to avoid hurting yourselfHow to train for running (it's not just about running more!)What shoes are best for runnersHow to prepare for running your first race

Hosted by Mint Condition Fitness: www.mintfit.com

NOTES

Just remember, if you are trying to get into running, you have to find a way to make running enjoyable! Find a group, listen to music, find a beautiful environment to be in.

Also, know that running can feel hard and that is okay. It's the accomplishment you feel when you are done that makes it worthwhile!

To help support your running, here are some recommended training apps:

Couch to 5K: Great for beginners wanting to start from scratchRunKeeper: Offers custom plans (premium) and can track runsNike+ Run Club: Free to Apple watch users. Has custom plans and coachingRuntastic: For experienced runners, tracks runs and provides training plans (premium)RunwithHal: Created with famous running coach, Hal Higdon. Custom training plans based on your experience. Plans from 10k to marathon.