How To Eat To Look And Feel Your Best

Get Minted: Your Body & Mind at Its Best

English - November 02, 2022 09:00 - 45 minutes - 31.4 MB
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Previous Episode: Want to get into running? Watch this first!

Next Episode: The Basics of Holistic Eating

In this episode, you will learn:

Which foods will leaving you feeling at your bestWarning signs that you might have a “leaky gut”How to best shop at the grocery storeHow to upgrade you water for better healthIs dairy good or bad for you?How does diet and exercise work together for better health?

Hosted by Mint Condition Fitness: www.mintfit.com

NOTES

Need help with your diet? Check out Stephanie's website:

https://www.gotyourhealthgotitall.com/