Get Minted: Your Body & Mind at Its Best
13 episodes - English - Latest episode: over 1 year ago -Empowering men and women 45+ to take control of their fitness and fully enjoy their lives
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Episodes
The Basics of Holistic Eating
December 07, 2022 10:00 - 32 minutes - 22.5 MBIn this episode, you will learn: What is holistic living? What is the benefit of eating holistically? What to look for on food labels How to make eating health foods taste good How to choose a good multivitamin Hosted by Mint Condition Fitness: www.mintfit.com
How To Eat To Look And Feel Your Best
November 02, 2022 09:00 - 45 minutes - 31.4 MBIn this episode, you will learn: Which foods will leaving you feeling at your best Warning signs that you might have a “leaky gut” How to best shop at the grocery store How to upgrade you water for better health Is dairy good or bad for you? How does diet and exercise work together for better health? Hosted by Mint Condition Fitness: www.mintfit.com NOTES Need help with your diet? Check out Stephanie's website: https://www.gotyourhealthgotitall.com/
Want to get into running? Watch this first!
September 22, 2022 17:00 - 36 minutes - 24.7 MBIn this episode, you will learn: How to get started in running The correct running technique to avoid hurting yourself How to train for running (it's not just about running more!) What shoes are best for runners How to prepare for running your first race Hosted by Mint Condition Fitness: www.mintfit.com NOTES Just remember, if you are trying to get into running, you have to find a way to make running enjoyable! Find a group, listen to music, find a beautiful environment to be in. A...
What to do when you need to defend yourself
June 21, 2022 09:00 - 45 minutes - 31.3 MBIn this episode, you will learn: What to do when you find yourself in a potentially dangerous altercation Learn what situational awareness is, what it is not, and how to sue it to your advantage Find out why a physical altercation should always be your last resort Is pepper spray or pepper gel better Hosted by Mint Condition Fitness: www.mintfit.com NOTES To learn more visit: www.defense-ability.com
How neuroscience can help you to move more, hurt less, and perform better
May 12, 2022 16:00 - 41 minutes - 28.4 MBIn this episode, you will learn: How we use neuroscience to help our clients get better results What the Z-health system is and why we use it How the visual, vestibular, and proprioceptive systems impact movement, pain, and strength (and what to do about it) Real world advice that can help you start moving and feeling better today! Hosted by Mint Condition Fitness: www.mintfit.com NOTES Z-Health Homepage: https://zhealtheducation.com/ Z-Health Essentials Course: https://zhealtheducat...
How to Improve Your Golf Game In & Out of the Gym
April 19, 2022 09:00 - 32 minutes - 22.2 MBIn this episode, you will learn: * What 90% of people do wrong in their golf swing * How poor posture & flexibility are hurting your game * What to do on the course to lower your score * Which clubs are most important to get fitted * How to increase club head speed and hit the ball further Hosted by Mint Condition Fitness: www.mintfit.com SHOW NOTES For more information about Don or to book lessons, visit: www.donleonegolf.com
How Fitness & Support Impact a Child's' Future
March 16, 2022 16:00 - 37 minutes - 25.5 MBIn this episode, you will learn: How the Boy's and Girl's Club of Silicon Valley helps underprivileged youth The current state of child fitness in the silicon valley (and country as a whole) The impact that fitness can have on a child's development How we can better help support kids in need Hosted by Mint Condition Fitness: www.mintfit.com NOTES: www.bgclub.org
How to Get and Stay Out of Pain
February 09, 2022 17:00 - 27 minutes - 18.9 MBIn this episode, you will learn: How to improve posture and alignment The difference between "good pain" and "bad pain" What to do when you get injured to recover as quickly as possible How to keep you body active for life Hosted by Mint Condition Fitness: www.mintfit.com SHOW NOTES Check out more from Dr. Brant Pedersen here: https://www.positivemotionhealth.com/ https://www.positivemotionhealth.com/doc-s-blog/ https://www.youtube.com/user/PositiveMotionChiro
Mindset Tips for Finally Getting Results that Stick
January 17, 2022 19:00 - 47 minutes - 32.7 MBIn this episode, you will learn: The 2 words that are holding you back How to rethink goal setting and what it means to be successful Tips for getting and staying motivated For more information, visit us at www.mintfit.com SHOW NOTES Recommended Books: The Power of Now Change Anything Changing for Good
Chef Secrets for Delicious and Nutritious Meals
December 21, 2021 17:00 - 30 minutes - 20.7 MBIn this episode, you will learn: How a top level chef makes meals both delicious and nutritious Your best sources for ingredients to make your meals "pop" with flavor Best food substitutes if you are going gluten, dairy, or sugar-free For more information, visit llchefservices.com Hosted by Mint Condition Fitness: www.mintfit.com SHOW NOTES: Recipe #1: Bounty of the Farmer's Market Salad Recipe #2: Signature Salad Dressing
Cooking Secrets for Making Meals Delicious and Nutritious
December 21, 2021 17:00 - 30 minutes - 20.7 MBIn this episode, you will learn: How a top level chef makes meals both delicious and nutritious Your best sources for ingredients to make your meals "pop" with flavor Best food substitutes if you are going gluten, dairy, or sugar-free For more information, visit llchefservices.com. SHOW NOTES: Recipe #1: Bounty of the Farmer's Market Salad Recipe #2: Signature Salad Dressing
The Coaches' Roundtable
November 22, 2021 20:00 - 30 minutes - 21.1 MBIn this episode, you will learn: * Who our coaches are and what inspired them to become a fitness coach * What makes a Mint coach different than your average personal trainer * What barriers to success are common for clients & how to overcome them For more information, visit us at www.mintfit.com
The Origins of Mint Condition Fitness
October 19, 2021 20:00 - 42 minutes - 29.1 MBIn this episode, you will learn: * What inspired the founder of Mint Condition Fitness to get started * The unique approach Mint takes to get clients results * How Mint's core values can help enhance all areas of your life For more information, visit us at www.mintfit.com