Healthy Mindset Habits for Overcoming Life's Challenges - with Maxime Sigouin | Nimai Delgado S3 EP24

Nimai Delgado Podcast

English - March 29, 2022 17:00 - 50 minutes - 46.6 MB - ★★★★★ - 656 ratings
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Previous Episode: Bodybuilding at Gold’s Gym in the 90's - with Celebrity Trainer Mike Ryan | Nimai Delgado S3 EP23

Next Episode: Doctor's Tips for Healing the Gut Microbiome - with Dr. Will Bulsiewicz | Nimai Delgado Podcast S3 EP25

After supporting his partner through cancer, Maxime devoted his life to empowering others with the tools to prevent illness & make it through life's challenges. Today, his shares his story of losing his girlfriend to cancer, how to cultivate self-care, and ways to implement healthy changes in life. Reminding us that we all have the power to change and improve our lives for the better.

TIMESTAMPS:

0:00 Intro

3:14 His story

12:05 Supporting his Partner with Cancer

18:22 Self Care & Community

25:43 Tips for Healthy Living

31:35 Cold Plunging

36:44 Making Time for Change

40:40 Find Your Why

48:50 Conclusion

MAXIME:

https://www.instagram.com/maximes_official/

https://www.fitvegan.ca/optin-510819271633478154540

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