Doctor's Tips for Healing the Gut Microbiome - with Dr. Will Bulsiewicz | Nimai Delgado Podcast S3 EP25

Nimai Delgado Podcast

English - April 05, 2022 17:00 - 1 hour - 72 MB - ★★★★★ - 656 ratings
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Previous Episode: Healthy Mindset Habits for Overcoming Life's Challenges - with Maxime Sigouin | Nimai Delgado S3 EP24

Next Episode: A Guide to Clear and Effective Communication - with Richard Newman | Nimai Delgado Podcast S3 EP26

Dr. Will Bulsiewicz shares his advice for how to heal your gut microbiome, from the inside out. He talks about what the gut microbiome is and why its health is crucial, what common things destroy the micro biome, and how to heal it with diet. Revealing that avoiding a food that gives you issues, actually makes your gut weaker. And if we want to have a fully functioning digestive system, we need to learn how to have an integrative, fiber-rich, plant diet.

TIMESTAMPS:

0:00 Intro

3:44 His story

10:00 What is the micro biome

15:31 The impact of diet

23:05 Antibiotics

28:55 Children & MicroBiomes

34:44 How to Heal with Nutrition

41:13 Building up Resistance

51:06 What to Avoid

57:58 Ancestral Diet Craze

1:05:04 Intolerances

1:09:47 The Growth Strategy

1:17:10 Conclusion

Dr. Will Bulsiewicz:

https://www.instagram.com/theguthealthmd/?hl=en

https://theplantfedgut.com/

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