Generation Exceptional
115 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 1 ratingTips for health, wealth and menopause mastery for women over 40.
Join me as I share my story and that of my guests as we navigate our way through our midlife journey.
The podcast is here to help and support women whose mind and body seems to have taken on a life of their own as well as information to help businesses retain all that amazing, valuable, experienced and knowledgeable female talent.
The podcast is relaxed and chatty. I want you to feel like you‘ve been given total permission to eves drop on my conversations.
As a woman in my 50s I know all too well the challenges menopause, getting older and that sense of lost identity can bring, but I also know, and want you to believe me when I say, our menopause transition is the gateway into the start of our next, incredible chapter.
Join me as we navigate this journey together!
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Episodes
S4B Series EP015 = How Do You Successfully Onboard New and Returning Employees
September 07, 2020 19:21 - 53 minutes - 43.2 MBNo guest today, but the S4B team are discussing the important of making sure that new employees and those returning to the workplace after a period of extended leave are welcomed back into the organisation successfully and productively. This is especially relevant as many employees are returning after furlough, more than likely to an environment that looks and feels different, and maybe even to a business that has changed dramatically. Whether you're a small business bringing onboard...
S4B Series EP014 - From Cancer to Coma to Keynote Speaker
September 07, 2020 19:20 - 1 hour - 48.4 MBMatt Ode is a Stage 3C Testicular Cancer Survivor who has faced multiple near death experiences. Matt is now a Keynote Inspirational Speaker and Mentor sharing his message and story to help individuals transform their setbacks into their superpowers, while guiding them to use their story to impact those in need. Matt credits his faith, positive mindset, health background and support team with his fortitude to survive. It is his hope to share his story with others so they may draw value f...
S4B Series EP013 - Imposter Syndrome
September 07, 2020 19:19 - 48 minutes - 38.7 MBNo guest today, just the S4B team discussing Imposter Syndrome, what it is, who it affects and a few personal stories of our own experiences of imposter syndrome. It's estimated that approximately 80% of adults will experience this phenomenon at some point in the career and yet it can really hold many people back. Talking about it and realising we're not along can make a big different in helping us to move forward. Share your own experiences of imposter syndrome with us in the comments. ...
S4B Series EP011- Redundancy, Uncertainty and Treating Job Hunting as a Job
September 07, 2020 19:18 - 57 minutes - 45.9 MBIn today's episode the S4B team are talking with former Chief People Officer for Virgin Media, Catherine Lynch. Having found herself without a job following a company restructure just before lockdown and in the midst of a general election and Brexit, Catherine shares with us her thoughts on being made redundant, on the current jobs climate and how she has maintained a resilient mindset by making finding a job her full time job. Catherine has some great advice for anyone who also finds them...
S4B Series EP011 - Developing Trust in Remote Teams
September 07, 2020 19:17 - 1 hour - 53.3 MBToday the S4B team are discussing the difficulties in developing and maintaining trust in remote teams, especially relevant right now as more people are expected to remain working from home as we come out of lockdown. Many businesses are recognising the many benefits to flexible, agile working arrangements, however there are two sides to every situation and alongside the benefits come a few challenges as managers have to adjust to new ways of working.
S4B Series EP010 - Diversity and Inclusion with Woosh Raza
September 07, 2020 19:16 - 1 hour - 51.9 MBOur guest today is Woosh Raza. Woosh is currently the Head of HR and L&D for a charity organisation, Phoenix Futures. which specialises in drug and alcohol treatment services on a national level. Prior to this role Woosh has held various senior level HR and OD roles in the healthcare sector, heading up large scale HR and L&D teams, supporting with the changing landscape of health and social care and has led on people strategies that have focused on integrating social care, healthcare, hous...
S4B Series EP09 - The Benefits and Pitfalls of Giving Feedback
September 07, 2020 19:15 - 57 minutes - 45.9 MBHave you ever received feedback that has left you totally demotivated, deflated and confused? Maybe you've been given feedback that has completely motivated you and propelled you towards bigger and better things. Feedback is a powerful, and essential, development tool when used well, but in the wrong hands it can have exactly the opposite effect than the one intended. In today's episode, after a rocky (giggly) start, the S4B team share their thoughts and experiences of receiving both poor...
S4B Series EP08 - The Future of Face to Face Training
September 07, 2020 19:13 - 54 minutes - 44 MBWith so many businesses and training providers having to focus on virtual learning during lockdown, the S4B team discuss whether this could mean the end of Face to Face training in the future. Is e-learning a viable alternative to the experience you get from being part of a Face to Face cohort learning together, with all the additional learning that we know happens outside of the classroom? Does it have to be an either/or or should we be truly embracing the blended learning options. Shoul...
S4B Series EP07 - High Performance Coaching for High Performance Teams
September 07, 2020 19:09 - 55 minutes - 44.6 MBIn today's episode we have the pleasure of chatting with Greg Baker. Greg is Head Coach to the British Para Table Tennis team. Greg was instrumental in the success of British Para Table Tennis achieving multiple medals at the London 2012 Paralympic Games, and securing record breaking results in Rio 2016, assisting Great Britain to finish in the top 2 of the medals table. He has competed and worked in High Performance Coaching for over 20 years, coaching elite athletes, coaches, support staf...
S4B Series EP06 - Communication During Uncertain Times
September 07, 2020 19:08 - 51 minutes - 41.6 MBIn today's episode the S4B team are discussing the tricky subject of how to communicate effectively both at an organisational and an individual level. With a focus on clarity, brevity and multi-media delivery we discuss our own thoughts on how best to maintain good communication as we head into even more change and uncertainty as we begin the slow return from lockdown.
S4B Series EP05 - Developing Personal and Organisational Resilience
September 07, 2020 19:07 - 48 minutes - 44 MBFollowing 4 years in the Royal Marines and a further 20 years as part of the elite UK Special Forces, Jem Hills has built a highly deserved reputation as an inspirational speaker and coach as well as a risk management consultant, consulting with organisations to help them develop organisational resilience. Not only has he first hand experience of developing the resilience needed to get through the rigorous training and operational requirements of being a member of the Special Forces, but ...
S4B Series EP04 - Anxiety
September 07, 2020 19:05 - 49 minutes - 39.5 MBIn today's episode the S4B team are discussing their personal experiences of dealing with anxiety. Anxiety may be a normal and highly effective state, designed to keep us safe. The problem is our anxiety can sometimes get out of hand, often creating greater problems than it actually solves. This is an enlightening episode where we share some real and honest stories of our own struggles with anxiety, touching on social anxiety, general anxiety disorder and PTSD and we share with you how SU...
S4B Series EP03 - Isolation and Loneliness during a Pandemic
September 07, 2020 19:03 - 43 minutes - 35.8 MBOn today's S4B Podcast we're talking about the impact on mental health of being isolated during the Covid-19 Pandemic. We discuss how feeling isolated, whether at home or within an organisation can lead to feelings of loneliness, anxiety and depression and what colleagues and managers can do to support those who may be feeling the negative effects of isolation. If you're looking for some help and support, the service Pete mentions, being run by Peterborough Council but available to anyon...
Ep 51 - Creative Writing with Julia McGuinness
August 10, 2020 09:22 - 50 minutes - 40.3 MB"From writing stories for my younger brother, to penning poems for the School Magazine and filling a growing pile of personal journals, the written word has always been part of my life’s journey." My guest today, Julia McGuinness, started out as an English Teacher and subsequently retrained as a Counsellor. As well as doing some freelance journalism and written four non-fiction books, creative writing has become Julia's main focus in recent years. Her poems have appeared online on site...
Ep 50 - Job Hunting Support for the Over 40s PART 2
August 03, 2020 14:53 - 1 hour - 49 MBAfter the incredible feedback we got from Episode 49, Job Hunting Support for the Over 40s, with career coach Nicola Callan of BoostHR, we felt there was so much more to share that we came back again for round 2. In this episode we follow on from Nicola's fantastic tips and advice with even more fabulous ideas to help anyone currently or expecting to be on the job market secure their next dream job! Nicola's advice is practical, clear and easily actionable. Today we look at where...
Ep 49 - Job Hunting Support for the Over 40s
July 18, 2020 17:26 - 51 minutes - 41.6 MBAs we come out of lockdown and furlough comes to an end most people agree that the job market is going to shrink and unemployment is going to rise. For many older workers, those aged 40 years plus, they may well find themselves jobless for the first time in very many years. My guest today is Nicola Callan, owner of Boost HR. Nicola asks... What do you want to be when you grow up? Nicola told me that even in her early forties, she still doesn’t know the answer to that question but that d...
Ep 48 - My Half Dozen Things for a Happy, Successful Life
June 26, 2020 11:21 - 57 minutes - 46.1 MBA short while ago a good friend and business associate invited me to be a guest on his new podcast 'A Half Dozen Things'. A Half Dozen Things is a genius formula for a podcast where Pete invites guests to come and share the half dozen things that they believe are key to a successful life, career, business etc. I think I brought a rather different feel to his show with my half dozen things, which included: 1. Follow the Evidence 2. Be Like Barbie 3. The Gut Knows 4. Joi...
Ep 47 - Gen X Shorts - Facing Anxiety As We Come Out Of Lockdown
June 15, 2020 18:08 - 17 minutes - 13.8 MBI don't know about you, but over the last 14 weeks or so of lockdown in the UK, I've not ventured further than about 2 miles to our local supermarket. As a person who loves being around people and loves getting out and about, the idea of being nervous about going out scared me more than going out itself. But, as time has gone on I've been finding myself creating excuse after excuse as to why I shouldn't go out. Getting my husband or son to do the shopping, only visiting one supermarket if ...
Ep 46 - Becoming Unstuck with Will Aylward
June 14, 2020 11:00 - 50 minutes - 40.3 MBHave your ever found yourself stuck in a job you hate or trapped in a toxic relationship. It can feel like you have no choice but to simply put up or shut up. My guest today is Will Ayward. Will discovered at a very young age that being stuck didn't mean not having any choice. He realised that our thinking patterns are what get in our way and keep us focused on the problem rather than looking forward to what we do want rather than being 'stuck' in the very thing we don't want. Will is...
Ep 45 Gen X Shorts - Podcasting for the Terrified
May 30, 2020 15:00 - 14 minutes - 3.42 MBQuick episode from me today talking about 3 fantastic apps to help you launch and publish your own podcast straight from your mobile phone. No fancy tech skills needed. Podcasting is a fantastic way to engage with your ideal customers and share your knowledge and expertise. Today I'm sharing how you can get started for free without fancy or costly tech equipment and software. Enjoy.
Ep 45 Gen X Shorts - Podcasting for the Terrified
May 30, 2020 15:00 - 14 minutes - 3.42 MBQuick episode from me today talking about 3 fantastic apps to help you launch and publish your own podcast straight from your mobile phone. No fancy tech skills needed. Podcasting is a fantastic way to engage with your ideal customers and share your knowledge and expertise. Today I'm sharing how you can get started for free without fancy or costly tech equipment and software. Enjoy.
Ep 44 - With Dr Susanna Unsworth - Specialist Menopause Doctor
May 02, 2020 12:38 - 57 minutes - 47.2 MBI'm joined today by Dr Susanna Unsworth who runs the specialist menopause clinic Cambridge Women's Health offering dedicated menopause help and support to women not just within Cambridge but also, via the wonders of tech, nationally too. In this episode we share some great information about how to get the best from a visit to your GP to discuss menopause, the real facts about Hormone Replacement Therapy and the low down on why we don't always get the most up to date advice from our doctor...
Ep 43 - Gen Ex Shorts - It's OK to not be OK
April 18, 2020 14:50 - 14 minutes - 14.9 MBDepression isn't something I've experienced much of in my life thankfully. I've often had to manage stress and anxiety but luckily not depression. In this Gen X shorts episode I wanted to share my own very recent experience of what I now recognise as depression in the hope that maybe it will help other people struggling with emotions that feel alien to them during this time of uncertainty and change. I realise we will all experience emotions differently and how we choose to respond to tho...
Ep 42 - The discovery of a brain tumour, the perimenopause and an unsympathetic line manager - this is Nicki's story
April 09, 2020 18:33 - 48 minutes - 38.9 MBIn today's episode I'm joined by Nicki Hetfield-Rogerson. Nicki is a freelance recruitment consultant now but before starting her business, she was employed by a large corporate organisation. Sadly they failed to provide the support necessary to help her through a distressing diagnosis of a brain tumour, combined with panic attacks, anxiety and a massive loss of confidence caused by the early onset of peri-menopause. causing her to feel she had little option than to resign her position.. ...
Ep 41 - The benefits of yoga during a pandemic with Elaine Robinson
April 02, 2020 18:05 - 42 minutes - 34 MBToday I'm chatting with my friend and yoga instructor Elaine Robinson as she shares her thoughts and expertise on how we can use the physical, mental and spiritual aspects of yoga to help us to keep fit and healthy during the uncertainty of the current coronavirus pandemic. You can find out more about Elaine by visiting her on Facebook at Elaine Robinson Yoga or Instagram at, you guessed it, Elaine Robinson Yoga
Ep 40 - Gen Ex Shorts - Tips for Working from Home
March 26, 2020 11:55 - 20 minutes - 21.4 MBTwo years ago I left a job with the Ministry of Defence, a huge organisation and I was surrounded by a team of 17, in a department of 100 on a station with nearly 2000 people to go and work on my own from a home office. With the current coronavirus situation more and more people are finding themselves working from home and whilst it can be a great way to work, it also involves a shift in the way we think and work. So I thought I'd put together a short podcast sharing my experiences and the...
Ep 39 - HR meets Personal Styling with Karen Miller
March 01, 2020 14:22 - 49 minutes - 39.6 MBHow important is what we wear when it comes to getting the job, getting the promotion or getting the engagement of our audience? In this day and age should we still be judging someone's ability on how they wear their hair or what their trousers are made of? Should we be discounting our human tendency to make judgements about people or is it a part of human nature that we can't change or ignore? In today's episode of the podcast I'm discussing these issues with HR Consultant and Personal ...
Ep 38 - What is NLP and what Motivates you?
January 12, 2020 17:08 - 1 hour - 51.1 MBIn this first episode of 2020 I'm chatting with NLP Master Practitioner and Motivational Maps Trainer/Practitioner Bevis Moynan. Bevis is the owner of Magenta Coaching Solutions and as well as delivering NLP and Motivational Maps training he is also a highly experienced business and personal performance coach. This episode will appeal if you've ever felt like you're not reaching your full potential. NLP is a methodology designed to help us to get what we want from life and to overcome some...
Ep 37 - Gen X Shorts - What's a Menopause Trainer Anyway?
December 10, 2019 17:48 - 49 minutes - 39.5 MBIn this short episode, the last of 2019, I'm sharing how I ended up as a menopause trainer and what that even means! A few years ago I doubt there was such a job title but nowadays there's more and more emphasis on supporting women in work as they go through their menopause transition. In this Gen X Shorts podcast, I explain what I do, why I do it, and most importantly, what benefit I bring to my clients. Have a fantastic Christmas and see you again in 2020. www.florescotraining.co.uk ...
EP 36 Gen X Shorts - HRT and Long Term Health
November 15, 2019 19:30 - 21 minutes - 4.85 MBJust me and my thoughts. looking at the long term health benefits of HRT and signposting to some excellent podcasts.
Ep 35 - With Alison Harris Wellness Coach and NLP Master
October 28, 2019 16:48 - 1 hour - 62.7 MBToday I'm chatting with Alison Harris, a Wellness Coach and NLP Master Practitioner who is also a breast cancer survivor with an amazingly positive mindset. As we discuss though, a positive mindset is not the same as positive thinking - all will be revealed. We share our opposing views on hormone replacement therapy, the perceived risks and benefits and also embrace the ability to hold a different opinion based on our own interpretation and influences - also known as our own map of the wo...
Ep 34 - With College Principal and Chief Exec Janet Meenaghan, sharing her personal experience of coping with menopause
August 31, 2019 12:55 - 45 minutes - 36.8 MBToday I'm talking to Janet Meenaghan, the Principal and Chief Executive of New College Stamford. Janet shares her own experience of navigating the 'torrid' symptoms of perimenopause while holding down a senior position within the world of further and higher education. Janet talks about the drivers behind why she feels so strongly that supporting her employees through their menopause transition is a savvy business decision as well as simply being the right thing to do. Get in touch if you'...
Ep 33 - With functional nutritionist Stefan Taylor talking hormone rebalancing
August 24, 2019 09:34 - 49 minutes - 39.6 MBToday I'm back after the Summer break, chatting to personal trainer and functional nutritionist Stefan Taylor. Stefan is the owner and founder of Vincitprofitness.co.uk and coaches clients using his 60days2success programme. Stefan has a keen interest in the link between what and when we eat and our hormone balance, specifically as women go through their menopause transition. We're discussing what functional nutrition is, how we can rebalance our hormones through optimising gut health and...
Ep 32 - With Paul Kilby - Dealing with Menopause as a Man
June 27, 2019 11:03 - 32 minutes - 26.2 MBEpisode 32 - In today's episode I'm chatting with cardboard packaging salesman Paul Kilby, who, as a result of a medical condition, was put through a forced menopause. He openly shares his fascinating story and offers a male perspective on dealing with hot flushes, night sweats and high emotions! If you're interested in knowing more about the Camino de Santiago pilgrimage check out Episode 22 with Julia Doherty. Here's the link to join my Facebook Group Fifty, Fit and Fabulous
Ep 31 - Gen X Shorts - Menopause, Memory, Migraine and Me!
May 27, 2019 16:12 - 22 minutes - 20.3 MBIn this solo Gen X Shorts episode I'm sharing a couple of my menopause experiences - both of which were pretty scary and something I was totally unprepared for. I'd love you to share your menopause stories with me - you can drop me a message at [email protected]
Ep 30 - with Body Positivity Coach Jane Pangbourne
May 16, 2019 12:32 - 53 minutes - 42.6 MBToday I'm talking to body positivity expert Jane Pangbourne, exploring ways in which we can change our poor body image through reframing our thoughts into more positive and empowering ones. Poor body image affects so many women and can have hugely limiting effects on confidence. I hope if you relate to this you'll take comfort from knowing you're not alone! You can find out more about Jane on her website www.bodypositivitycoach.co.uk or follow her on social media on Facebook and Instagram...
Ep 29 - with Paula Franetti of Rebound Planner
April 16, 2019 11:37 - 1 hour - 51.6 MBToday I'm chatting with Paula Franetti author of the book Driving Force - How One Woman Rebounded from Life Altering Injuries and You Can To and founder of the injury support and recovery programme Rebound Planner. Paula's personal story of recovery following a near fatal car accident is inspirational. Her positive mindset and unwillingness to let her multiple, potentially crippling injuries stop her from reaching complete wellness is truly awe inspiring. You can pick up a copy of her b...
Ep 28 - Gen X Shorts - 21 Lessons I've Learned
April 11, 2019 14:19 - 22 minutes - 20.9 MBIn this Gen X shorts episode I'm sharing 21 lessons I've learned in my first year as a self employed coach. It's been a bit of a roller coaster year but I wouldn't change a thing.
Ep 27 - With Debbie Goodlip talking hair as we get older!
April 09, 2019 15:06 - 52 minutes - 42.2 MBIn today's episode I get to enjoy a lighthearted chat about all things hair with former salon owner and hair expert, Debbie Goodlip. It's not often these days I get to simply chill out and enjoy a good girlie gossip with a friend, and today I got to do exactly that. So, if you fancy joining us, grab a cuppa, pull up a chair and let's go! If you'd like to learn more about Debbie and her business or products you can find her at https://welovehair.mymonat.com/ or follow her on social med...
Ep 26 - With Dr Ruth Briant-Jones, functional medicine practitioner and coach
March 28, 2019 11:35 - 55 minutes - 44.3 MBIn today's episode I'm chatting with Dr Ruth Briant-Jones, a functional and lifestyle medical doctor and former RAF doctor. Ruth now has her own practice as well as a Harley Street clinic and I'm excited to say, will be one of the expert coaches joining me in a new group coaching programme I'm launching on 1 May 19 called The Fabulous Butterfly Club. In this interview we're clarifying the difference between functional and lifestyle medicine and how both of these differ from traditional, con...
Ep 25 - Gen Ex Shorts, International Women's Day!
March 08, 2019 15:00 - 9 minutes - 10.4 MBEp 25 - In this Gen Ex Shorts mini episode, it's just me celebrating women everywhere on International Women's Day and talking about 2 amazing women in particular who are proof that there's no such word as 'can't'.
Ep 24 - With Garden Whisperer Jo Dyer - Helping to Fall in Love with your Garden Again
February 23, 2019 11:33 - 43 minutes - 34.6 MBEp 24 - I'm chatting with 'Garden Whisperer' Jo Dyer, a former lecturer and academic in Organisational Analysis turned horticulturalist and gardener. Jo has a passion for helping others to connect emotionally with their gardens, offering design, planning and 'Garden Whispers' to keep the love affair with your flowers alive and well. As someone who runs a mile when it comes to gardening and could wilt a silk rose, I found the interview fascinating and I might even have been converted! You...
Ep 23 - With hypnotist and Alcohol Free Lifestyle Coach Norah Ginty
February 09, 2019 17:08 - 48 minutes - 38.6 MBI know this episode will resonate with so many women who, whilst not classing themselves as alcoholics, have developed psychological and habitual alcohol dependency. Norah speaks honestly and candidly about her own relationship with alcohol and how her life changed once she made the decision to go alcohol free. As a hypnotherapist and alcohol free lifestyle coach, Norah helps women to eradicate their triggers, heal deeply and feel worthy so they can find their freedom, joy and peace, ready...
Ep 22 - With Julia Doherty, finding yourself on the Camino.
January 26, 2019 18:26 - 1 hour - 55.1 MBEp 22 - Chatting with Julia Doherty. Julia is a self confessed workaholic who decided to walk 500 miles across Spain on the Camino De Santiago Pilgrimage in 2016. Little did she know how this magical place would unlock a forgotten soul and reignite a new found passion that has since sparked a new business venture. Julia’s new mission in life is to promote the benefits of walking in nature for busy workaholics, young adults and burnt out parents. We all need some time-out to make room fo...
Ep 21 - Gen X Shorts - the Midlife Metamorphosis - in pursuit of the Butterfly Years.
January 23, 2019 13:26 - 7 minutes - 1.81 MBMidlife is a great time of change, I love the metaphor our midlife metamorphosis and I talk briefly about mine in today's Gen X Shorts episode. Fancy a virtual cuppa, here's my scheduler, drop me a line xx http://bit.ly/virtualcuppawithBev
Ep 20 - With Live It, Love It, Sell It author and sales coach Jules White
January 01, 2019 10:00 - 57 minutes - 38.3 MBEp 20 - Happy New Year! I'm starting 2019 off with a wonderful guest. Jules White is a published author, TEDx speaker and international sales coach, as well as a real life dragon slayer, after she successfully won investment from Peter Jones on the TV series Dragon's Den. Today we're chatting more about resilience and 'bouncebackability' than sales, with Jules' personal journey proving that it's not about how many times you get knocked down but rather how well you can keep getting back u...
Ep 19 - Chatting with Parkecore PT owner, Steve Parke
December 23, 2018 14:32 - 49 minutes - 39.5 MBI'm chatting with personal trainer, Steve Parke today, about the importance of getting your head in the right place and working with the mindset as well as the body to get in great shape as well as why as we get older, finding activities that get us moving are so important. Steve also talks about how being dyslexic has helped him throughout his career as a PT. Find him on Social Media: Facebook @parkecorePT Instagram @parkecorePT website www.parkecore.com
Ep 18 - Gen X Shorts - Getting through Christmas
December 16, 2018 13:48 - 13 minutes - 10.9 MBGetting through Christmas stress-free can be a real challenge, especially when we pile so much pressure on ourselves to be perfect. In today's Gen X shorts, I share my own thoughts about how I have learned to navigate the lead up to Christmas day without wanting to throw myself under Santa's sleigh!!!
Ep 17 - With Caroline Richards - mum of 4 and entrepreneur, talks about resilience and never giving up.
December 13, 2018 16:40 - 48 minutes - 44.3 MBEpisode 17 - Today I'm chatting with mum of 4 and entrepreneur Caroline Richards. It's a great story of resilience and tenacity, of reinventing oneself and refusing to give up. As well as being a published author, Caroline is a 'Project Catalyst' and proof that you should never give up on your goals. You can find Caroline on Facebook and Linked in at Caroline Richards, everywhere.
Ep 16 - Chatting with 'Mindset by Dave' founder Dave Cottrell
November 17, 2018 17:38 - 1 hour - 51.1 MBEp 16 - It's a good one! I'm with Dave Cottrell, from 'Mindset by Dave' We discuss mental health, mindset, boomerangs, slingshots, personality types and an AMAZING project called A Life A Day - Pay it Forward. If you want to meet someone who genuinely has everyone else's best interests at heart, Dave's your man! Find him on Instagram, Facebook and Twitter @mindsetbydave and put aside 4 mins 20 seconds to watch THIS amazing video.