Gather, Grind, Grow
15 episodes - English - Latest episode: 6 months ago - ★★★★★ - 12 ratingsCertus CrossFit's monthly podcast. We will talk about all things gym related.
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Episodes
Episode #15
November 16, 2023 16:22 - 53 minutes - 97.1 MBTopics covered in this episode: Coach James update Programming Coaching Point: Mindset- Focus on what you have control over
Episode #14
June 16, 2023 15:39 - 34 minutes - 63.5 MBTopics covered in this episode: Murph Recap CrossFit Kids Programming update Coaching Point: Warm-ups Gym Ettiquette
Episode #13
April 13, 2023 20:37 - 36 minutes - 66.6 MBTopics covered in this episode: CVTD/ Quarterfinal Recap New Members at the gym Programming- Murph prep! Coaching Point: How to measure success in the gym
Episode #12
March 15, 2023 20:39 - 42 minutes - 77.3 MBTopics Covered in this episode: Open recap Quarterfinals Programming Announcements Coachin Point: RPE vs. Percentages for strength work
Episode #11
January 26, 2023 22:22 - 39 minutes - 71.6 MBTopics covered in this episode: What is the Open? Friday Night Lights Programming update Coaching Point: Why you should do the Open
Episode #10
December 27, 2022 01:05 - 33 minutes - 61.4 MBTopics covered in this episode: House keeping updates at the gym Programming for new training cycle starting 1/2 Coaching points: 1)How to create a better atmosphere 2) Consistency vs. Intensity
Episode #9
October 06, 2022 20:48 - 28 minutes - 52.8 MBTopics covered in this episode: Details about O.U.R Fundraiser/ Competition Programming for new training cycle starting 10/10 Coaching Point: Sharing is caring
Episode #8
July 26, 2022 02:30 - 46 minutes - 85.9 MBTopics covered in this episode: Upcoming event at Certus Programming update for new training cycle Coaching Point: Why CrossFit?
Episode # 7
June 06, 2022 16:54 - 54 minutes - 99.4 MBWe sit down and talk with member Eric Baker about all things related to Sport Psychology.
Episode #6
May 12, 2022 20:18 - 39 minutes - 72.6 MBTopics covered on this episode: What to expect for Murph Programming updates for next training cycle: Coachint Point: Focusing on the basics
Episode #5
March 18, 2022 15:18 - 47 minutes - 87.4 MBTopics covered in this episode: Review of the Open Programming update for next training cycle Coaching Point: Mindset
Episode #4
February 11, 2022 16:44 - 36 minutes - 66.9 MBTopics covered on this episode: Get to know Coach Cassie CrossFit Open information Coaching point: Movement Standards Programming update
Episode #3
December 30, 2021 21:53 - 51 minutes - 93.9 MBTopics covered in this episode: End of the year review Meaning of Gather, Grind, Grow Overview of new training cycle (1/3-3/14) Should you train with gear? (belts, knee sleeves, etc.)