Gather, Grind, Grow artwork

Episode #10

Gather, Grind, Grow

English - December 27, 2022 01:05 - 33 minutes - 61.4 MB - ★★★★★ - 12 ratings
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Previous Episode: Episode #9
Next Episode: Episode #11

Topics covered in this episode:

 

House keeping updates at the gym

 

Programming for new training cycle starting 1/2

 

Coaching points:

1)How to create a better atmosphere

2) Consistency vs. Intensity