Gather, Grind, Grow artwork

Episode #3

Gather, Grind, Grow

English - December 30, 2021 21:53 - 51 minutes - 93.9 MB - ★★★★★ - 12 ratings
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Previous Episode: Episode #2
Next Episode: Episode #4

Topics covered in this episode:

End of the year review

Meaning of Gather, Grind, Grow

Overview of new training cycle (1/3-3/14)

Should you train with gear? (belts, knee sleeves, etc.)