08: The Brief Science on Warming Up, Warm-up DEEP DIVE, and Old McDonald

Garage Gym Athlete

English - June 17, 2019 09:00 - 51 minutes - 41.4 MB - ★★★★★ - 479 ratings
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Previous Episode: 07: Periodization 101, EO3 Elements for Increased Better Humanness, and THOUSAND

Next Episode: 09: How Much Protein You Should Eat, FIT Week, and the EO3 5K

Hey all! This weeks study we are talking some brief science on dynamic warm up, but then this weeks topic is continuing that and doing a deeper dive into warm ups. How do you warm up properly? What should you do to prepare for your workout? Lastly this weeks workout is a doozy and a fun one, called Old McDonald.