07: Periodization 101, EO3 Elements for Increased Better Humanness, and THOUSAND

Garage Gym Athlete

English - June 10, 2019 09:00 - 56 minutes - 45.2 MB - ★★★★★ - 479 ratings
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Previous Episode: 06: The Mind-Muscle Connection + Coaching Cues, Hard to Kill Methodology, and Dia De Los Muertos

Next Episode: 08: The Brief Science on Warming Up, Warm-up DEEP DIVE, and Old McDonald

This week on the podcast we talk about the benefits of periodization training and why you should be doing it. We also breakdown the elements in our fuels course that will make you a better human, super charge your recovery and make your fitness take flight. This weekends workout is called Thousand and is a doozy.