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09: How Much Protein You Should Eat, FIT Week, and the EO3 5K
Garage Gym Athlete
English - June 24, 2019 09:00 - 58 minutes - 46.7 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 08: The Brief Science on Warming Up, Warm-up DEEP DIVE, and Old McDonald
Next Episode: S8E0: Season 8 Intro!!
Hey athletes, this week we are talking about protein! How much do you need to recover from your workout? well, what kind of workout are you doing? It is also FIT WEEK in our programming so we are going over what we are testing and some tips and tricks to either setting your baseline or going for those PR's! We will be giving away a bunch more shirts yet again this fit week. And lastly, the workout for this week is the E03 5K. Like a normal 5K, but with more fun thrown in.