Listen To Your Body: Recognizing the Signs of Over-Training
Game of Food
English - April 20, 2023 18:00 - 12 minutes - 8.88 MB - ★★★★★ - 27 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Time to talk about over-training and how important it is to recognize the signs before you push yourself too far. There are both physical and emotional symptoms of over-training, such as feeling exhausted all the time, having trouble sleeping, and experiencing mood swings. By paying attention to your body and making rest and recovery a priority, you can train smart and avoid the negative consequences of over-training…. And probably get better results.
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