The Dark Side of Fitness Influencers

Game of Food

English - April 19, 2023 15:00 - 15 minutes - 10.3 MB - ★★★★★ - 27 ratings
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Next Episode: Listen To Your Body: Recognizing the Signs of Over-Training

Welcome to the latest episode, where I talk about the dark side of fitness influencers. I’ll dive into some of the harmful tactics used by influencers to build their following, including promoting unrealistic body standards and pushing extreme diets. By learning to recognize these harmful ways, you can make better choices about who to follow and how to approach your own health.

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