Gains & Pains
82 episodes - English - Latest episode: 10 months ago -Scott McLaughlin is a gym owner/coach and 2 sport world champion. Colin is a world class drummer and professional musician who has played across the world. Together they will chat about health, fitness and various lifestyle topics every week.
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Episodes
Gains and Pains - Ep81
July 17, 2023 04:44 - 1 hour - 60.8 MBCheck out this weeks episode where we chat about the benefit of just being active!
Gains and Pains - Ep80
June 30, 2023 17:25 - 53 minutes - 49.8 MBIf you want a laugh then this is the episode for you! We chat about our epic bike ride that had more than one hilarious incident as well as how you don't need a specific plan to get fit.
Gains and Pains - Ep 79
June 21, 2023 17:15 - 59 minutes - 56.6 MBNo this isn't a repeat episode, its just about Scott being a twat once again on his bike as well as discussing ridiculous standards in the fitness industry. Check it out!
Gains and Pains - Ep78
June 12, 2023 05:00 - 1 hour - 70.6 MBFor the second week running we have another guest. Unfortunately you've all listened to her before so we hope its' not too painful as this time she's now a European Masters Weightlifting Silver Medalist. Check it out!
Gains and Pains - Ep 77
June 05, 2023 05:11 - 1 hour - 73.3 MBThis week we have a guest!!! That's all we're telling you so if you want to know more then hit play!
Gains and Pains - Ep 76
May 29, 2023 08:48 - 40 minutes - 68.8 MBWrecked spine and rectal exams......want to know more then hit play, sit back and enjoy!
Gains and Pains - Ep 75
May 22, 2023 04:00 - 53 minutes - 50.9 MBThis week we actually have a topic (adding sprinting in to your training...but only after we chat about Colin's afternoon at the Coffee Festival in Glasgow.
Gains and Pains - Ep 74
May 17, 2023 05:05 - 56 minutes - 101 MBThis week we chat about killing a deer (by accident), beating the grim reaper once again, 'stealing' a piano and something about training.
Gains and Pains - Ep 73
May 09, 2023 21:00 - 1 hour - 84.3 MBThis week we chat about when things start to pile up, how to cope and when not to give a damn about some things.
Gains and Pains - Ep 72
May 01, 2023 09:20 - 49 minutes - 85.6 MBWhy when you are making positive changes to your life do the people closest to you react negatively? We try to discuss this in between Colin freaking out about having so much work to do!
Gains and Pains - Ep 71
April 24, 2023 05:00 - 56 minutes - 52.8 MBIf you've not had a holiday in a while then best to avoid this episode as Colin tells us about his recent holiday to Florida, meeting Chewbacca and the ridiculous portion sizes of American food. We also discuss the importance of basic daily movement which somehow managed to stop Colin from gaining any holiday weight!
Gains and Pains - Ep 70
April 10, 2023 07:46 - 50 minutes - 47.5 MBDon't be a little b*tch! That's it! If you want to know more then get listening!
Gains and Pains - Ep 69
April 03, 2023 05:00 - 1 hour - 135 MBThis week we have the crazy, talented and super cool Lynsey Campbell on the podcast to chat about her training, queefing and asking a million and one questions. Don't miss this one as you're guaranteed to crash your car, spit your coffee and quite possibly wet yourself too!
Gains and Pains - Ep 68
March 27, 2023 11:29 - 1 hour - 68.3 MBBack again to fill you Monday with joy! This week we discuss returning to exercise after giving birth to your awesome little bambino! Yes that's right, we actually had a format and some form of actual topic to chat about!
Gains and Pains - Ep 67
March 20, 2023 10:00 - 57 minutes - 94.5 MBAnd we are back once again to help bring happiness and nonsense to your day! This week we chat about returning to activity, paddling the Great Glen and Arnolds Daily PUMP!
Gains and Pains - Ep66
March 14, 2023 11:36 - 1 hour - 66 MB2nd week back and we're still chatting nonsense, drinking coffee and having more segways than Colin has dropped his drumsticks.......
Gains and Pains - Ep65
March 06, 2023 06:00 - 1 hour - 62.8 MBAND........We're back due to massive demand by our 3 dedicated listeners!! General catch up covering what we've been up to since we've been away. Gigs, training, babies and nearly dying!
Gains and Pains Episode 64 - Chat with Elite Gymnast Douglas Ross
January 21, 2021 20:23 - 1 hour - 69.7 MBThis week Colin and Scott are joined by Commonwealth Youth Gold medal winning gymnast Douglas Ross. They discuss his career in gymnastics, his training and what lies ahead.
Gains and Pains Episode 63 - Confidence
December 14, 2020 20:09 - 54 minutes - 50.8 MBThis week Colin and Scott discuss what confidence is and how it plays a massive role in training and competing.
Gains and Pains Episode 62 - Lockdown 2.0
November 29, 2020 22:44 - 1 hour - 64.9 MBBack at last after what feels like an eternity. Colin and Scott catch up about what's been happening gyms being shut again and their current training.
Gains and Pains Episode 61 - Beer, whisky and smith machines
October 11, 2020 21:23 - 55 minutes - 52 MBThis week Colin and Scott ditch the coffee and chat over a beer and some whisky discussing why smith machines are one of the worst pieces of kit in a gym.
Gains and Pains Episode 60 - First week back
September 07, 2020 16:39 - 1 hour - 56.3 MBThis week Colin and Scott talk about the first week back at the gym, how it went, how sore it was, how really really sore the days after were and reports of what large commercial gyms were like.
Gains and Pains Episode 59 - Post Lockdown Fitness Industry
September 02, 2020 20:07 - 1 hour - 60.7 MBThis week Colin and Scott discuss how they think the fitness industry will change over the next 12 to 18 months and how large commercial gyms might suffer the most.
Gains and Pains Episode 58 - Return of the Gyms
August 24, 2020 08:07 - 57 minutes - 53 MBThis week we discuss the serious lack of guidance on gyms reopening plus the usual slagging of Brian, sexy chat for Kathleen and Crossfit bashing for Emma.
Gains and Pains Episode 57 - Starting back at the gym
August 17, 2020 18:01 - 59 minutes - 55 MBThis week Colin and Scott discuss how to start back the gym after months of lockdown and how to ensure you don't injure yourself.
Gains and Pains Episode 56 - Boris Johnson Fitness Plan for the UK
August 17, 2020 17:55 - 1 hour - 63.1 MBIn this episode Colin and Scott try to keep it together to discuss the basis of Boris Johnson's health and fitness plan for the UK.
Gains and Pains Episode 55 - Mobility Snake Oils Salesmen
July 28, 2020 12:54 - 56 minutes - 52.5 MBThis week Colin and Scott talk about fitness industry snake oil salesmen who pray on people with fear inducing sales tactics and downright shocking/dangerous morals and ethics.
Gains and Pains Episode 54 - Training to Failure
July 22, 2020 12:51 - 59 minutes - 113 MBThis week Colin and Scott discuss training to failure, when to push it and when to hold back slightly and why it plays a major role in your goals.
Gains and Pains Episode 53 - High rep bodyweight training
July 13, 2020 17:50 - 1 hour - 67.7 MBThis week Colin and Scott discuss high rep bodyweight training after a question posed by our good friend and listener Bill "Muff" Mutch who is following some protocols of Iron Wolf. Check it out where the pros and cons are discussed.
Gains and Pains Episode 52 - Front squats and the easy road
July 06, 2020 08:41 - 1 hour - 61 MBThis week Colin and Scott discuss barbell front squats and kettlebell front squats and why the easier option isn't always the best route.
Gains and Pains Episode 51 - World record bench press attempt
June 29, 2020 11:30 - 57 minutes - 108 MBThis week Colin and Scott ramble on about quite a things including Julius Maddox world record bench press attempt where someone loaded a dirty bar (industry term for uneven loading), before and after photos and why most are absolute bollocks and a few other things.
Gains and Pains Episode 50 - Why rowing is a great alternative to running!
June 21, 2020 20:19 - 40 minutes - 37.2 MBThis week Colin and Scott discuss why rowing can be a great alternative to running despite the price tag for a brand new Concept 2 rower.
Gains and Pains Episode 49 Ft Emma Wilkins
June 14, 2020 15:23 - 1 hour - 73.9 MBThis week Colin and Scott discuss Greg Glassman (CEO of Crossfit until last week) and his tweet that destroyed Crossfit Inc as the world knows it. We also have Emma Wilkins being interviewed by Colin about it all as she has been a member of Crossfit Glasgow for a number of years.
Gains & Pains Episode 48 Feat Kevin Guthrie
June 07, 2020 17:55 - 53 minutes - 50 MBThis week Coin and Scott are joined by international movie star Kevin Guthrie who has starred in Fantastic Beasts, Sunshine on Leith and the Netflix Series The English Game. Kevin talks about his training for a lead role and his absolute hatred for the prowler sled.
Gains and Pains Episode 47 - World Atlas Stone Record
May 31, 2020 08:58 - 1 hour - 62.2 MBThis week Colin and Scott discuss Tom Stoltmans phenomenal World Atlas Stone record attempt where he sets a new world record of 286kg!! They also discuss picking the right activity for your goals why its important.
Gains and Pains Episode 46 - Log World Record Attempt, Practice and Self Belief
May 21, 2020 11:07 - 1 hour - 56.9 MBThis week Colin and Scott discuss Luke Stoltmans world log press record attempt, the importance of self belief and the importance of practice.
Gains and Pains Episode 45 - How to progress with limited weights
May 15, 2020 15:54 - 1 hour - 62.2 MBThis week Colin and Scott discuss how to adapt your training if you have a limited amount of weights. This may well be the most informative episode yet!
Gains and Pains Episode 44 - 501kg Deadlift
May 12, 2020 15:05 - 1 hour - 58.4 MBThis week Colin and Scott discuss the World Deadlift record being broken by Thor, beating Eddie Hall's previous record of 500kg. They also discuss the rivalry between the two and their agreement to step in the boxing ring to settle their differences.
Gains and Pains Episode 43 - Training in Lockdown
May 04, 2020 19:00 - 56 minutes - 52.7 MBThis week Colin and Scott talk about training in Lockdown and how to adapt your training to cover your whole boyd and not be limited to HIIT workouts.
Gains and Pains Episode 42 - Covid Comeback
April 22, 2020 18:21 - 1 hour - 122 MBWe. Are. Back! At last Colin and Scott are back for a quick Covid catch up. Loads of episodes coming soon covering some lockdown health and fitness tips.
Gains and Pains Episode 41 - Breaking Plateaus
February 10, 2020 06:00 - 1 hour - 118 MBThis week Colin and Scott discuss hitting plateaus in training and how to break through them using a variety of methods.
Gains and Pains Episode 40 - January Round up and Negative A**holes
February 03, 2020 06:00 - 38 minutes - 74 MBThis week its a short one with Colin and Scott rounding up January and discussing negative assholes. Remember folks.....don't be an asshole!
Gains and Pains Episode 39 - Fat loss, mummy tummy Ft Fiona McGibbon
January 27, 2020 06:00 - 53 minutes - 102 MBThis week we have a special guest, the Real McGibbon....Colin's lovely wife Fi where we discuss fat loss, mummy tummy and why can't we eat cake and have a 6 pack.
Gains and Pains Episode 38 - New Year, New Me Bullsh*t
January 20, 2020 06:30 - 1 hour - 149 MBThis week Colin and Scott discuss why the whole "New Year, new me" is a load of bulls*t and what is wrong with it.
Gains and Pains Episode 37 - New Year catch up
January 13, 2020 06:00 - 42 minutes - 80.6 MBFirst episode of 2020 where we catch up over what happened over the Christmas period, Olympic weightlifting, growth mindset and some usual nonsense.
Gains and Pains Episode 36 - Listen to your body
December 09, 2019 21:00 - 1 hour - 116 MBThis week Colin and Scott discuss the importance of listening to your body...and no we don't mean "give me a biscuit"
Gains and Pains Episode 35 - Heart Rate training zones
November 26, 2019 06:00 - 49 minutes - 94.7 MBThis week Colin and Scott discuss heart rate training zones, the 5 zones, what they are and why although HR training is good it needs to be approached with caution.
Gains and Pains Episode 34 - Why traditional warm ups are useless
November 18, 2019 22:00 - 47 minutes - 91.5 MBThis week Colin and Scott discuss why traditional warm ups are completely useless and why people need to think of preparation instead.
Gains and Pains Episode 33 - Fitness testing
November 11, 2019 06:00 - 1 hour - 123 MBThis week Colin and Scott discuss fitness testing and why so many fitness tests are a complete and utter load of bollocks.
Gains and Pains Episode 32 - The Legendary Kathleen Oswald
November 04, 2019 06:00 - 1 hour - 128 MBThis week Colin and Scott have the phenomenal, the legendary, the inspirational, the funny, the most amazing, Kathleen Oswald as their guest. Listen to the advice, training and life philosophy of a World Champion. This lady is out of this world!