Gains and Pains - Ep 71
Gains & Pains
English - April 24, 2023 05:00 - 56 minutes - 52.8 MBSociety & Culture Health & Fitness health & fitness sports society & culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Gains and Pains - Ep 70
Next Episode: Gains and Pains - Ep 72
If you've not had a holiday in a while then best to avoid this episode as Colin tells us about his recent holiday to Florida, meeting Chewbacca and the ridiculous portion sizes of American food.
We also discuss the importance of basic daily movement which somehow managed to stop Colin from gaining any holiday weight!