Gains and Pains Episode 34 - Why traditional warm ups are useless
Gains & Pains
English - November 18, 2019 22:00 - 47 minutes - 91.5 MBSociety & Culture Health & Fitness health & fitness sports society & culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Gains and Pains Episode 33 - Fitness testing
Next Episode: Gains and Pains Episode 35 - Heart Rate training zones
This week Colin and Scott discuss why traditional warm ups are completely useless and why people need to think of preparation instead.