Four Ways To Build A Healthy Habit That Lasts
Fun Therapy
English - January 08, 2020 21:30 - 31 minutes - 29.3 MB - ★★★★★ - 1.8K ratingsReligion & Spirituality Health & Fitness therapy depression anxiety counseling mike foster sleeping at last mental health inspiration addiction suicide Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Phil Wickham
In this episode of Fun Therapy, Mike shares the key to creating lasting change in your life...and it's easier than you think. He shares how he utilized 4 simple principles to build a powerful new habit in 2019 and how the results even surprised him. He discusses the problem with "exotic solutions" and how create your own motivational post-it notes.