Why Dieting Doesn't Work with Alissa Rumsey, MS, RD

Full & Thriving

English - May 26, 2022 04:00 - 43 minutes - 30.1 MB
Health & Fitness people pleasing perfectionism eating disorders authenticity boundaries life coaching psychology mental health empowerment haes Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 56. How to Make Yourself a Priority with Merrit Elizabeth, CCIEDC

Next Episode: 58. You are Sick Enough & Your Eating Disorder is Valid with Dr. Jennifer Gaudiani, MD, CEDS, FAED

Please consider joining our FREE eating disorder recovery panel discussion for 5/26 at 7pm EST! Register here: https://www.eventbrite.com/e/eating-disorder-recovery-discussion-panel-qa-tickets-345735392867ABOUT THIS EPISODE:Join Meg as she chats with Alissa Rumsey MS RD all about the science of why dieting doesn't work, and how dieting can be harmful emotionally and physically. Meg and Alissa also discuss reclaiming health and beauty. And redefining these things for yourself.ABOUT OUR GUESTAlissa is a registered dietician and certified intuitive eating counselor. She's also a food and body liberation coach and author of the book Unapologetic Eating. In her practice, Alyssa helps people get free of the shame and pain of chronic dieting so they can live their most unapologetic, liberated lives.Alissa's Website: https://alissarumsey.com/Alissa's Instagram: https://www.instagram.com/alissarumseyrd/Alissa's Book: https://www.amazon.com/Unapologetic-Eating-Make-Peace-Transform/dp/B09MJLPH2RABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

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